Blurt It Out

JANUARY 2, 2024

When a stressful lifestyle continues for a long time, chronic anxiety and high blood pressure may arise. Can Anxiety Cause High Blood Pressure? When humans experience anxiety , the body’s natural stress response is activated, causing high blood pressure. Can Anxiety Cause High Blood Pressure? Let’s find out!

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Anxiety CBT Counseling Mental Health 52

Blurt It Out

APRIL 4, 2024

Sleep anxiety, a common companion for those navigating mental health challenges like depression and anxiety, can feel like a heavy weight on the mind when night falls. However, managing sleep anxiety is possible with gentle strategies and understanding.

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Anxiety CBT Therapist Mental Health 40

Blurt It Out

SEPTEMBER 12, 2023

In today’s fast-paced and demanding world, many individuals experience anxiety. However, a specific type of anxiety often goes unnoticed: high-functioning anxiety. Furthermore, it will explore various treatment options for high-functioning anxiety. What Is High-Functioning Anxiety?

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Anxiety Disorder Mental Health Treatment Planning 76

Social Work Bubble

FEBRUARY 7, 2022

This can be the basis for continuing to feel distressing emotion, including depression and anxiety. In dealing with unhelpful thinking patterns, there is a common CBT strategy called cognitive restructuring. Negative on unhelpful thinking can perpetuate harmful beliefs we hold about ourselves and our experience.

CBT 59

CBT Anxiety Depression Psychology 59

Gateway Foundation

DECEMBER 5, 2022

Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. How Perfectionism Leads to Depression. What Is Perfectionism?

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Depression CBT Addiction Recovery 52

Blurt It Out

SEPTEMBER 20, 2023

When a stressful lifestyle continues for a long time, chronic anxiety and high blood pressure may arise. Can Anxiety Cause High Blood Pressure? When humans experience anxiety , the body’s natural stress response is activated, causing high blood pressure. Can Anxiety Cause High Blood Pressure? Let’s find out!

Anxiety 52

Anxiety CBT Counseling Mental Health 52

Blurt It Out

SEPTEMBER 20, 2023

When a stressful lifestyle continues for a long time, chronic anxiety and high blood pressure may arise. Can Anxiety Cause High Blood Pressure? When humans experience anxiety , the body’s natural stress response is activated, causing high blood pressure. Can Anxiety Cause High Blood Pressure? Let’s find out!

Anxiety 52

Anxiety CBT Counseling Mental Health 52

Blurt It Out

SEPTEMBER 20, 2023

When a stressful lifestyle continues for a long time, chronic anxiety and high blood pressure may arise. Can Anxiety Cause High Blood Pressure? When humans experience anxiety , the body’s natural stress response is activated, causing high blood pressure. Can Anxiety Cause High Blood Pressure? Let’s find out!

Anxiety 52

Anxiety CBT Counseling Mental Health 52

Blurt It Out

JANUARY 2, 2024

One common concern that women face during this phase is anxiety. The fluctuation in hormone levels during menopause can trigger anxiety and affect overall well-being. Understanding the link between menopause and anxiety is crucial for effectively managing this challenging period. Can Menopause Cause Anxiety?

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Anxiety Healthcare Consultation Engagement 52

Blurt It Out

SEPTEMBER 25, 2023

One common concern that women face during this phase is anxiety. The fluctuation in hormone levels during menopause can trigger anxiety and affect overall well-being. Understanding the link between menopause and anxiety is crucial for effectively managing this challenging period. Can Menopause Cause Anxiety?

Anxiety 52

Anxiety Healthcare Consultation Engagement 52

Blurt It Out

SEPTEMBER 25, 2023

One common concern that women face during this phase is anxiety. The fluctuation in hormone levels during menopause can trigger anxiety and affect overall well-being. Understanding the link between menopause and anxiety is crucial for effectively managing this challenging period. Can Menopause Cause Anxiety?

Anxiety 52

Anxiety Healthcare Consultation Engagement 52

Blurt It Out

SEPTEMBER 25, 2023

One common concern that women face during this phase is anxiety. The fluctuation in hormone levels during menopause can trigger anxiety and affect overall well-being. Understanding the link between menopause and anxiety is crucial for effectively managing this challenging period. Can Menopause Cause Anxiety?

Anxiety 52

Anxiety Healthcare Consultation Engagement 52

Stop Abuse Campaign

MAY 10, 2022

Did you know that over 40 million adults and seven percent of children suffer anxiety? This May, the Mental Health Awareness month, we’re addressing anxiety symptoms, causes, and treatments, so that you can help yourself and those you care about if you’re struggling with anxiety. What is anxiety? What causes anxiety?

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Anxiety Substance Abuse CBT Disorder 52

Social Work Bubble

FEBRUARY 7, 2022

This can be the basis for continuing to feel upsetting emotions, including depression and anxiety. In dealing with unhelpful thinking patterns, there is a common CBT strategy called cognitive restructuring. Negative or unhelpful thoughts can perpetuate harmful beliefs we hold about ourselves and our lives.

CBT 40

CBT Anxiety Depression Psychology 40

Society of Clinical Psychology

FEBRUARY 24, 2020

A client presents with problems of anxiety. Using current classification systems like the DSM, we may initially conclude that this presentation can best be described as generalised anxiety disorder (GAD). So, in our example, the client’s excessive worry may also be relevant to his social anxiety, low mood and sleep problems.

Anxiety 52

Anxiety CBT Disorder Psychology 52

Society of Clinical Psychology

JULY 17, 2023

On the other hand, adaptive emotion regulation strategies like acceptance, cognitive reappraisal and problem-solving are central skills being taught and trained in modern Cognitive Behavioral Therapy (CBT) for various kinds of mental health problems. Target Article Kraft, L., Leo, K., & Lindenberg, K. Advance online publication.

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CBT Psychotherapy Psychology Disorder 52

Society of Clinical Psychology

FEBRUARY 11, 2019

Although considered the gold standard psychological treatment for many mental and behavioral health conditions, Cognitive Behavioral Therapy (CBT) continues to be delivered at rates far below what research and expert recommendations suggest. Training included participation in a 2.5-day

CBT 52

CBT Therapist Clinic Consultation 52

MQ Mental Health

MARCH 7, 2024

In 2014, Dr Andrea Reinecke (UK) developed a life changing intervention for panic disorder that combined CBT and a blood pressure drug into a treatment that only needed to be. Dr Ethel Nakimuli-Mpungu (Uganda) developed a highly successful intervention for remote communities living with HIV and depression in 2015.

Mental Health 59

Mental Health CBT OCD Interventional 59

Society of Clinical Psychology

JULY 13, 2018

Levy, Springer, and Tolin discuss a recent meta-analytic review of remission in CBT for anxiety disorders published in Clinical Psychology Review. . The efficacy of cognitive-behavioral therapy (CBT) for anxiety disorders is well established, at least in terms of pre- to post-treatment reductions in anxiety severity.

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Anxiety CBT Psychiatry Disorder 52

MQ Mental Health

MAY 22, 2023

In a previous article we outlined the difference between being anxious and anxiety disorder , but what does it feel like to have anxiety disorder and what does it feel like to have an anxiety attack? I was diagnosed with anxiety disorder when I was a teenager. MQ Copywriter Juliette Burton shares her experience.

Anxiety 52

Anxiety Disorder Mental Health CBT 52

Psychological Health Care

MARCH 7, 2022

Regular exercise can boost your mood if you have depression, and it’s especially useful for people with mild to moderate depression. Studies have shown that as little as one hour of exercise per week, regardless of intensity, can help prevent depression and boost mood. It can also make you feel depressed.

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CBT Depression Anxiety Psychology 81

Lawson Psychology

JANUARY 26, 2023

Here is a quick guide to five common therapy approaches you may come across: Cognitive Behavioural Therapy Cognitive Behaviour Therapy, or CBT, is a therapy that has been around since the 1960s. CBT says that the way that we think (i.e., CBT can help you identify unhelpful thinking styles and come up with different ways of thinking.

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CBT DBT Disorder Clinic 52

Society of Clinical Psychology

DECEMBER 30, 2017

Significant progress has been made in recent decades in identifying effective psychosocial treatments for anxiety and mood disorders. Another key issue is that many current CBT protocols were specifically designed to impact a specific mood or anxiety disorder. Brown et al., Brown et al.,

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Anxiety Disorder Psychiatry CBT 52

Psychological Health Care

AUGUST 31, 2022

While not a mental health condition on its own (it’s a behaviour), it often accompanies conditions such as anxiety , depression or obsessive-compulsive disorders and other mood disorders. Reasons could include: An anxiety disorder. Depression or post-partum depression. What Causes Rumination.

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CBT Mental Health Anxiety Depression 67

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52

CBT Anxiety Disorder Psychiatric 52

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52

CBT Anxiety Disorder Psychiatric 52

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52

CBT Anxiety Disorder Psychiatric 52

Psychological Health Care

APRIL 25, 2022

For example, it may cause you to feel depressed or anxious. Mental disorders (such as depression). While mental and behavioural disorders are themselves chronic conditions, having any chronic illness can make you more likely to develop mental health conditions such as depression and anxiety. Chronic kidney disease.

Mental Health 78

Mental Health CBT Depression Psychology 78

Social Work Bubble

JANUARY 18, 2022

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 52

CBT Interventional PTSD LMSW 52

Social Work Bubble

JANUARY 18, 2022

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 52

CBT Interventional PTSD LMSW 52

Social Work Blog

FEBRUARY 17, 2023

A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Zylowska believes that clients who are in a deep depression may find it difficult to focus on the present moment without depressive rumination.

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Psychological Health Care

APRIL 17, 2023

Mental health conditions – Mental health conditions such as depression, anxiety, and personality disorders can cause heightened emotional reactions, including anger. Among the most common mental health related issues are stress, trauma, depression and anxiety.

Self-harm 52

Self-harm Communication Mental Health CBT 52

Stop Abuse Campaign

JANUARY 19, 2022

Cognitive Behavioral Therapy (CBT). One of the most popular forms of therapy is cognitive behavioral therapy, or CBT. . CBT is very focused on what is happening in the present and is based on the premise that when we can learn to control negative or distressing thoughts, we can then change our behavior. .

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Mental Health DBT CBT Psychotherapy 98

Society of Clinical Psychology

FEBRUARY 20, 2023

Depressive disorders specifically account for a considerable amount of that disability, partly due to their high prevalence (Patel et al., Other prospective epidemiological studies show high rates of depression and other forms of internalizing distress when assessed over the life course (Lorenzo-Luaces, 2015). 2021; Cuijpers et al.,

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Psychotherapy CBT Psychiatry Depression 45

Social Work Bubble

JANUARY 18, 2022

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 40

CBT Interventional PTSD LMSW 40

R.E.A.L. Social Workers

JANUARY 17, 2024

BACKGROUND Cognitive Behavioral Therapy (CBT) is a modality that I often use with my clients. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.

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CBT Self-harm Clinic Social Worker 52

Beautiful Voyager

JANUARY 3, 2022

In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Etiology may include mental health disorders such as anxiety disorder, depression, or schizophrenia. Anxiety, panic attacks, or shakiness. Sleep disturbances.

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Disorder Mental Health Self-harm Paranoia 96