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Los Angeles Wildfires Therapist Support Drive

Creative Play Therapist

The Soultenders Child and Family Center, in collaboration with the Youth Empowerment Network, is hosting a donation drive to support therapists who lost their offices in the recent Los Angeles wildfires. Sound machines Dry erase board and markers Therapist books and client workbooks Office decor (posters, art, faux plants, clocks, etc.)

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Bringing My Whole Self to Therapy

My Brains Not Broken

A few months ago, a big part of my mental health routine was thrown off pretty heavily when I had to abruptly stop seeing my therapist. But in the past few months, I’ve been able to connect with a new therapist and start working toward goals of mental wellness and healthiness. How about you? Let me know in the comments below!

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Control-mastery Theory: All Therapists Want to be Exceptional

University of Connecticut

And, what explains why some therapists are better than others if it isnt the theory theyre using? This perspective may be the best way to learn to be a better therapist. But there is strong research evidence for the therapists increased effectiveness when responding to an individual clients particular problems and goals.

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Modifying My Approach to Therapy

My Brains Not Broken

I’ve been to…a decent number of therapists over the years, and though I’ve found short-term success with a few, I’ve never been able to find long-term success. I also wanted to build a solid foundation with my therapists, and I thought meeting on a weekly basis would also be an efficient way to connect.

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Eaton Canyon Fire Youth Support Drive

Creative Play Therapist

Fires and Feelings Workbook and Blog Post: Leslie Santana and Lauren Stockly are local therapists who have created a free workbook to help children process their complicated emotions surrounding the fires (scroll down for details). Therapists running groups for impacted children can receive group supplies. Apply here.

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Why Anyone Can Benefit From Therapy

My Brains Not Broken

But, as someone who has seen a number of therapists over the past decade, it can also be extremely frustrating to try and find that space, or create it for yourself. In my opinion the benefits usually outweigh the cost, but the point I want to make today is that anyone – yes, anyone – can benefit from therapy.

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Managing Self-Awareness and Mental Health

My Brains Not Broken

The common thread is that I’ve never been with one therapist long enough to making any long-term changes – until now. After months seeing the same therapist, I’ve been able to notice habits and patterns with how my anxiety/depression affect me and how I live my life.