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Bringing My Whole Self to Therapy

My Brains Not Broken

A few months ago, a big part of my mental health routine was thrown off pretty heavily when I had to abruptly stop seeing my therapist. But in the past few months, I’ve been able to connect with a new therapist and start working toward goals of mental wellness and healthiness. How about you? Let me know in the comments below!

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Modifying My Approach to Therapy

My Brains Not Broken

I’ve been to…a decent number of therapists over the years, and though I’ve found short-term success with a few, I’ve never been able to find long-term success. I also wanted to build a solid foundation with my therapists, and I thought meeting on a weekly basis would also be an efficient way to connect.

Therapist 246
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Why Anyone Can Benefit From Therapy

My Brains Not Broken

But, as someone who has seen a number of therapists over the past decade, it can also be extremely frustrating to try and find that space, or create it for yourself. In my opinion the benefits usually outweigh the cost, but the point I want to make today is that anyone – yes, anyone – can benefit from therapy.

Therapist 242
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Managing Self-Awareness and Mental Health

My Brains Not Broken

The common thread is that I’ve never been with one therapist long enough to making any long-term changes – until now. After months seeing the same therapist, I’ve been able to notice habits and patterns with how my anxiety/depression affect me and how I live my life.

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Guest Post: 3 Ways Toxic Shame Can Wreak Havoc On Your Life (and What To Do About It)

My Brains Not Broken

Not all therapists actually do that! If you’re not already in therapy, try using PsychologyToday’s find-a-therapist tool , making sure to select “trauma focused” under “types of therapy” after entering your location. However: trauma-informed therapists will know precisely what you need to heal. So, where to begin?

Therapist 244
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Mental Health Tips from Licensed Therapist Angela T. Jackson

Bipolar Bandit

Practice self-care regularly, such as getting enough sleep, exercising and eating well-balanced meals. Journaling is a great place to unpack your thoughts and feelings during this time as well. Prioritize your mental health by taking breaks when needed and engaging in activities that bring you joy.

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How Improv theater is like therapy | NASW Member Voices

Social Work Blog

I’m a mere therapist, but if I could share one piece of life advice with anyone, it would be this: Take an improv class. And, improv teachers and therapists cultivate an environment of support, empathy, validation, and a space to improve skills. There is a shared idea that it’s ok to be vulnerable and experience an array of emotions.

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