Counselor Toolbox podcast

NOVEMBER 26, 2016

DBT skills can help people learn to understand, predict and address their emotional turmoil Many people struggle with overwhelming emotions. DBT skills can help people learn to understand, predict and address their emotional turmoil Many people struggle with overwhelming emotions.

DBT 20

DBT 20

Bipolar Bandit

OCTOBER 25, 2021

This is a Dialectal Behaviour Therapy (DBT) tool that I have found helpful. Disclaimer: I am not a mental health professional just a person with years of experiencing mental illness and finding helpful ways to cope. RADICAL ACCEPTANCE AND SELF-COMPASSION.

DBT 125

DBT Communication Anxiety Mental Health 125

Social Work Blog

MAY 24, 2023

We face each other and enter into a verbal dance I like to refer to as the “Acronym Tango,” (IFS, CBT, DBT, EMDR, EFT, cha-cha-cha). Sometimes clients politely decline the invitation. Others may ask about my credentials, certifications and specialties. I might as well have a rose between my teeth! But I digress.

DBT 52

DBT LCSW CBT Military 52

Abuse Survivor

APRIL 5, 2022

Things I have found to be most helpful for me to cope and heal with CPTSD: DBT skills. Feel free to chime in on the comments section and share what has helped you most or least if you would like too. Meditation. Mindful living practices. Grounding -physical and emotional. Medical Marijuana. Talk therapy for suicidal ideation.

DBT 52

DBT Disorder Mental Health 52

University of Connecticut

JUNE 20, 2023

Using knowledge and experiences gained from groups focusing on topics such as intimate partner violence, trauma, grief, and DBT Skills, this workshop will provide examples of how you might strike that balance. The workshop will be both instructional and experiential.

DBT 40

DBT Interventional Engagement Anxiety 40

Abuse Survivor

SEPTEMBER 14, 2021

I also had the benefit of a day program where they taught me about DBT skills. My autopilot is rooted in abuse cycles so I practice a lot of grounding in the present moment. Most of what I know comes from many hours spent reading books. This has been very valuable and it continues to help me every day.

Self-harm 61

Self-harm DBT Anxiety Therapist 61

Counselor Toolbox podcast

APRIL 23, 2021

Objectives - Why was DBT created - Understanding Emotional Dysregulation - Identify DBT assumptions about clients and therapists - Explore skills to help clients learn - Distress Tolerance - Emotional Regulation - Interpersonal Effectiveness Objectives - Why was DBT created - Understanding Emotional Dysregulation - Identify DBT assumptions about clients (..)

DBT 20

DBT Therapist 20

Counselor Toolbox podcast

APRIL 16, 2017

Dialectical Theory Facilitator: Dr. Dawn-Elise Snipes CEUs for this webcast can be earned through ondemand classes found at CEUs are available for this podcast at [link] Objectives ~ The Basics of DBT ~ The B in DBT: What You Need to Know About Behavior ~ Mindfulness ~ Reducing Emotional Reactivity ~ Distress Tolerance Skills ~ […] (..)

DBT 20

DBT 20

Counselor Toolbox podcast

NOVEMBER 4, 2021

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DBT 20

DBT CBT 20

Abuse Survivor

OCTOBER 12, 2021

To help myself with this depression that’s trying to take hold I’ve done the DBT skill “Opposite action” by getting out of bed anyway, washing my hair, changing my clothes. It can suck, it can be hard to not do whatever it is that crosses the boundary but respect is everything.

Depression 40

Depression DBT Self-harm 40

Counselor Toolbox podcast

JULY 28, 2016

DBT skills of distress tolerance, emotion regulation and interpersonal effectiveness can be used to assist virtually any client in improving their reactions to distressing events. Many clients struggle with managing their emotions and resulting behavioral reactions.

DBT 20

DBT 20

Gateway Foundation

DECEMBER 7, 2022

Dialectical behavioral therapy (DBT). Gateway Foundation specializes in several types of holistic and evidence-based therapy that can help you with comorbid disorders, including: Mindfulness practices. Motivational interviewing. 12-step programs. Trauma therapy. Coping skills therapy. Acceptance and commitment therapy.

Addiction 52

Addiction Sobriety Disorder Recovery 52

Counselor Toolbox podcast

FEBRUARY 16, 2021

Objectives - Core Mindfulness - Walking the Middle Path - Distress Tolerance - Emotion Regulation - Interpersonal Effectiveness - Mindfulness Exercises - DBT Games and Activities Core Mindfulness - Three States of Mind - Reasonable: School Brain, scientist, robot - Emotional: What your heart says - Wise: The logical choice that makes you as happy as (..)

DBT 20

DBT Schools 20

Counselor Toolbox podcast

JANUARY 7, 2017

It is hard being a teenager. In this episode we examine some tools teens can use to enhance their relationships and develop a greater sense of self-confidence and self-esteem. It is hard being a teenager.

DBT 20

DBT 20

Counselor Toolbox podcast

AUGUST 21, 2016

Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at [link] Continuing Education (CE) credits for addiction and mental health counselors, social workers and marriage and family therapists can be earned for this presentation at [link]

DBT 20

DBT Counseling Addiction Therapist 20

Beautiful Voyager

SEPTEMBER 13, 2023

Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT. For instance, if a teen’s distorted or irrational thoughts causes emotional distress, which can lead to self-harm behavior such as cutting, CBT can help them understand the reason why they self-harm and find healthier ways to cope.

Self-harm 52

Self-harm CBT Psychotherapy Engagement 52

All For Kids

MARCH 10, 2025

Techniques such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and dialectical behavior therapy (DBT) may be used to address specific needs. Group Therapy Supportive group settings with fellow survivors offer a sense of community, validation, and shared experiences.

Self-harm 52

Self-harm Advocacy Psychology Engagement 52

Social Work Haven

NOVEMBER 30, 2022

– Using evidence-based practices, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), to address mental health issues. . – Collaborating with other professionals, such as psychologists, counselors and health care providers, to develop interventions that are tailored to the student’s needs.

Interventional 52

Interventional Crisis Intervention Advocacy Case Management 52

Gateway Foundation

DECEMBER 2, 2022

Some types of psychotherapy you might participate in include trauma-informed therapy , cognitive behavioral therapy (CBT) , dialectical behavior therapy (DBT) and coping skills therapy. Exposure therapy: Exposure therapy is when you work alongside a therapist and expose yourself to the fear related to the trauma.

PTSD 98

PTSD Mental Health Psychotherapy Military 98