article thumbnail

What is DBT?

Prosper Health Collective

DBT is a modified version of cognitive behavioural therapy that was specially adapted for people who feel emotions very intensely. DBT teaches individuals how to avoid conflict, be more organised, restrain impulses, delay gratification, and tolerate distress. DBT often involves individual therapy as well as a skills group program.

DBT 94
article thumbnail

What can we learn from cultural adaptations of dialectical behavior therapy?

Society of Clinical Psychology

Until recently, no such summary existed for cultural adaptations of dialectical behavior therapy (DBT), a widely used treatment for emotion dysregulation. DBT is principle-based and behavioral, and involves the teaching of skills in four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

DBT 91

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Do Dialectical Behavior Therapy-Based Interventions Decrease Adolescent Externalizing Symptoms? A Meta-Analysis

Society of Clinical Psychology

We evaluated evidence as to whether interventions based on Dialectical Behavior Therapy (DBT), a well-studied intervention designed to reduce destructive behavior by enhancing ability to regulate emotions, may reduce externalizing symptoms among adolescents. 057) following removal of an outlier. Target Article Jakubovic, R.

article thumbnail

NASW Member Voices: ADHD and Mindfulness

Social Work Blog

Social workers use mindfulness for clients with ADHD Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are evidence-based treatments that focus on cognition and the mind-body connection. Bertin explains that social workers use elements of DBT that seem to be especially effective in helping clients with ADHD.

DBT 105
article thumbnail

073 -DBT Made Simple

Counselor Toolbox podcast

DBT skills can help people learn to understand, predict and address their emotional turmoil Many people struggle with overwhelming emotions. DBT skills can help people learn to understand, predict and address their emotional turmoil Many people struggle with overwhelming emotions.

DBT 20
article thumbnail

Guest Post: Resiliency When Dealing With Bipolar Disorder by Christine

Bipolar Bandit

You name it I’ve tried it; talk therapy, CBT, DBT, ECT, EMDR and medication management. I have been experiencing bipolar moods for thirty-four years, diagnosed for twenty. I have learned an awful lot about myself through this journey. It takes courage, patience, being teachable and perseverance to cope with bipolar disorder.

Disorder 121
article thumbnail

Types of Therapy and Mental Health Providers

Stop Abuse Campaign

Dialectical Behavioral Therapy (DBT). Dialectical behavioral therapy (DBT) has gained increasing popularity since its development in the early ’90s. . DBT is somewhat unique in that it has a strong “mindfulness” component (think relaxation techniques and mediation). Psychodynamic Psychotherapy.