Thoughts and Feelings Are Not Facts: How to Reality-Test Your Brain
Nnatasha Tracy
FEBRUARY 4, 2025
Your thoughts and feelings arent always telling the truthbut they feel like they are. This cognitive trap can fuel anxiety, depression, and even destructive behaviors. So how do you reality-test your thoughts and emotions? Here, I break down why thoughts and feelings arent facts, how they trick you, and practical ways to challenge them. Learn how to stop believing everything your mind tells you!
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