Retreat When a Vacation is Not Enough

R.E.A.L. Social Workers

We are bombarded with negative news, messages and images that increase stress and anxiety. The World is Going Bonkers. The world is going bonkers, and it may feel like you are too. Stress is compounding daily.

Evidence Based Practices for Anxiety Treatment

Counselor Toolbox podcast

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How to Reduce Anxiety in your Body and Brain

Counselor Toolbox podcast

Adolescent Anxiety Causes and Interventions

Counselor Toolbox podcast

Explore the unique issues causing adolescents anxiety NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. adolescentanxiety #parenting #childdevelopment Adolescent Anxiety Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC AllCEUs.com Continuing Education Objectives ?

Addressing Vulnerabilities to Prevent Anxiety Depression Pain

Counselor Toolbox podcast

25 Tips to Strengthen your Brain and Reduce Anxiety and Depression Relapses

Counselor Toolbox podcast

Cognitive Behavioral Therapy for Abandonment Anxiety

Counselor Toolbox podcast

Most people have a certain amount of anxiety in relationships because they are vulnerable, and that person is important to them Abandonment anxiety is an issue when […] ?? Most people have a certain amount of anxiety in relationships because they are vulnerable, and that person is important to them Abandonment anxiety is an issue when […

Health Anxiety and Illness Related Psychological Distress Somatic Symptom Disorder DSM 5 TR

Counselor Toolbox podcast

Diagnosing Anxiety Disorders with the DSM 5 TR

Counselor Toolbox podcast

Quickstart Guide to Understanding and Addressing Anxiety

Counselor Toolbox podcast

» Review the symptoms of anxiety in adults and children » Explore the impacts of anxiety » Identify strategies for prevention and intervention » Review the symptoms of anxiety in adults and children » Explore the impacts of anxiety » Identify strategies for prevention and intervention

Reducing Sunday Night Anxiety_ Quickstart Guide

Counselor Toolbox podcast

Just For Today Meditions for Anxiety and Depression

Counselor Toolbox podcast

justfortoday #meditation #mindfulness #anxiety #depression 1. justfortoday #meditation #mindfulness #anxiety #depression 1. ?? Chat with me at [link] NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Just for today I will be honest with myself and have the courage to accept life as it is without trying […] ??

Recovering After a Breakup Processing Grief Guilt Anxiety and Depression

Counselor Toolbox podcast

9 Strategies for Addressing Abandonment Anxiety_ Quickstart Guide

Counselor Toolbox podcast

Psychedelics for Treating Anxiety, Depression and PTSD_ Current Research and Guidelines

Counselor Toolbox podcast

PTSD 20

Living with POTS

Counselor Toolbox podcast

POTS is extremely common and frequently misdiagnosed as anxiety POTS is an invisible disability that impacts every area of life which can lead to impaired self esteem, depression, anxiety, guilt, grief, relationships and secondary health issues Stress from the effects of POTS on the individual’s life can make their POTS symptoms worse.

Opioid Misuse Prevention

Counselor Toolbox podcast

Diabetes Management and Case Management

Counselor Toolbox podcast

Diabetes, Depression, and Autoimmune Issues

Counselor Toolbox podcast

Child and Elder Abuse Prevention

Counselor Toolbox podcast

Evidence Based Practices for PTSD

Counselor Toolbox podcast

PTSD 20

Mental Health and Cancer – Coping is a Loved One’s Diagnosis

Counselor Toolbox podcast

Acetylcholine

Counselor Toolbox podcast

Choline is necessary to make acetylcholine - Tyrosine is necessary to make acetylcholine - Too much acetylcholine contributes to anxiety and irritability, too little contributes to anhedonia Summary - Acetylcholine is not often talked about but is a necessary excitatory neurotransmitter - Acetylcholine interacts with gonadal hormones, thyroid hormones and several neurotransmitters - Acetylcholine is important for energy, memory, attention, regulation of muscle contraction and much more.

ADHD, Addiction, and Mental Health

Counselor Toolbox podcast

Complimentary Interventions in Addiction Treatment

Counselor Toolbox podcast

Many therapies can be used in conjunction to address the myriad of underlying issues contributing to relapse risk (depression, anxiety, low self efficacy, insomnia, fatigue, pan) Summary ~ Addiction is a biopsychosocial condition ~ No single treatment or intervention is likely sufficient for sustained recovery. Many therapies can be used in conjunction to address the myriad of underlying issues contributing to relapse risk (depression, anxiety, low self efficacy, insomnia, fatigue, pan

Mental Health and the Elderly – 12 Key Points

Counselor Toolbox podcast

Losses with aging include Social status, self-esteem, physical capacities, death of friends and loved ones - Anxiety disorders are the most prevalent mental health disorders in older adults - There are many causes of cognitive impairment besides Alzheimers. Summary - Normal aging is a gradual process that ushers in some physical decline, such as decreased sensory abilities (e.g., vision and hearing) and decreased pulmonary and immune function.

Supporting Learning for Children and Adolescents

Counselor Toolbox podcast

Summary - Academic success - Impacts student’s self-esteem by providing frequent small successes - Empowers them and reduces depression and hopelessness and helplessness by teaching them how to solve problems and opens up a world of possibilities - Reduces anxiety by helping them develop an “I can” mantra and learn how to embrace failure as a learning opportunity - Each child has their own unique learning needs based on their learning style and temperament.

Evening anxiety, when we wind down our anxiety ramps up

Blurt It Out

Anxiety can happen at any time of day, but some of us notice that our anxiety often gets worse in the evening. We’ve finally reached the point in the day where we can sit on the sofa and try to wind down before bed… but our evening anxiety has other ideas.

Childhood Anxiety at Bedtime

Gary Direnfeld

Some kids develop tremendous anxieties that emerge at bedtime. It is that very process however that may be worsening the experience of anxiety for others. It could be of someone stealing them away, the death of a loved one, fire, etc. The origin of the fear may be unknown or it may be traceable to an actual event, be it through a friend, news report, family experience, or even just a TV show or YouTube video. Most parents will do their best to soothe their child through their fear.

What is generalised anxiety disorder?

Prosper Health Collective

This is when we as psychologists may term it an anxiety disorder. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder.

Tips to Beat Anxiety During the Holidays

Nnatasha Tracy

Anxiety is such a common thing during this time of year, but you can beat anxiety during the holidays. I know things like parties, family, entertaining, and all the other things associated with the holidays can be anxiety-inducing for people -- me too.

Tips for managing anxiety

Prosper Health Collective

Learn Your triggers – Begin to understand what situations lead to your worry and anxiety. Anxiety stops us being present in the moment, the only time we have any real control. The post Tips for managing anxiety appeared first on Prosper Health Collective. Anxiety

What is Social Anxiety?

Prosper Health Collective

However, for some people this anxiety can be so intense that it disrupts their daily life, stops them from doing things they enjoy, and cause significant impact on their relationships – this is social anxiety. Anxiety in anticipation of a feared activity or event.

Emotional Permanence Problems and Anxiety

Nnatasha Tracy

I also realized that not having a consistent sense of emotional permanence was a major cause of anxiety. Bipolar blog emotions mental health mental illness issues anxiety emotional permanence emotional permanence and anxiety

Generalised Anxiety in Children and Adolescents

Prosper Health Collective

If so, your young person may have anxiety. When a young person spends a lot of time worried about many different things, generalized anxiety disorder may be present. Generalised Anxiety Disorder affects approximately 1% of children and 3% of adolescents.

When Anxiety Leads to Restlessness

My Brains Not Broken

Sometimes, anxiety is like an itch you can’t scratch. While there are a lot of symptoms and aspects of anxiety I find frustrating, what might be the most difficult for me is that struggle I sometimes face to describe what I’m feeling.

Types of Anxiety

Prosper Health Collective

million people) reported having an anxiety-related condition, a 2% increase from previous years. Anxiety is different for everyone, people experience different symptoms and at different times from different triggers. The most common types of anxiety are: Generalised Anxiety Disorder.

Tips for managing anxiety

Prosper Health Collective

In this video Elizabeth Ang, Clinical Psychologist (Reg), provides tips for managing anxiety. . The post Tips for managing anxiety appeared first on Prosper Health Collective. Anxiety Featured Articles Therapy anxiety

Anxiety Effectively Treated with Exercise

Swhelper

Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of Gothenburg shows. View Full Article - Anxiety Effectively Treated with Exercise. SWHELPER.

Managing Your Child’s Anxiety.

Gary Direnfeld

That childhood anxiety. As you ask the many questions seeking an answer as to why from the child, you may inadvertently be ramping up anxiety for you both. Anxiety, as a disorder, is about feelings betraying the mind as the feelings are either disproportionate to the triggering event or an independent experience. Seeking to know why or even what from the child is very often unanswerable.