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When Anxiety Leads to Restlessness

My Brains Not Broken

Sometimes, anxiety is like an itch you can’t scratch. While there are a lot of symptoms and aspects of anxiety I find frustrating, what might be the most difficult for me is that struggle I sometimes face to describe what I’m feeling.

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I Am Not My Anxiety

My Brains Not Broken

And just like in my recent post, I want to share why instead of saying that I’m more than my anxiety, I explicitly try to reinforce the notion that I am not my anxiety – and here’s why. The ways I’d previously managed my anxiety were gone.

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The Impact of Anxiety on Our Physical Health

My Brains Not Broken

Living with Generalized Anxiety Disorder has taught me so many things about myself. But over the past few years, I’ve started focusing on other things connected to my anxiety. Like other mental health disorders, anxiety can affect our physical health.

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With Anxiety, It’s Always Something

My Brains Not Broken

While I’ve improved how I manage anxiety over the years, there are plenty of ways my anxiety manifests that I’ve never been able to get a handle on. Once I see what that something is, I work to manage that anxiety or try to problem solve as best I can.

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Breaking Down Mental Health Terms: What is High-Functioning Anxiety?

My Brains Not Broken

Up until a few years ago, I hadn’t heard of the term high-functioning anxiety. To me, anxiety was something that got in the way of functioning. Today on the blog, I want to break down high-functioning anxiety, what it looks like and how we can manage it.

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Tips to Beat Anxiety During the Holidays

Nnatasha Tracy

Anxiety is such a common thing during this time of year, but you can beat anxiety during the holidays. I know things like parties, family, entertaining, and all the other things associated with the holidays can be anxiety-inducing for people -- me too.

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What is Generalised Anxiety?

Prosper Health Collective

The post What is Generalised Anxiety? Anxiety GADappeared first on Prosper Health Collective.

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Emotional Permanence Problems and Anxiety

Nnatasha Tracy

I also realized that not having a consistent sense of emotional permanence was a major cause of anxiety. Bipolar blog emotions mental health mental illness issues anxiety emotional permanence emotional permanence and anxiety

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What is Social Anxiety?

Prosper Health Collective

However, for some people this anxiety can be so intense that it disrupts their daily life, stops them from doing things they enjoy, and cause significant impact on their relationships – this is social anxiety. Anxiety in anticipation of a feared activity or event.

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Evening anxiety, when we wind down our anxiety ramps up

Blurt It Out

Anxiety can happen at any time of day, but some of us notice that our anxiety often gets worse in the evening. We’ve finally reached the point in the day where we can sit on the sofa and try to wind down before bed… but our evening anxiety has other ideas.

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What is generalised anxiety disorder?

Prosper Health Collective

This is when we as psychologists may term it an anxiety disorder. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder.

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Anxiety Effectively Treated with Exercise

Swhelper

Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of Gothenburg shows. View Full Article - Anxiety Effectively Treated with Exercise. SWHELPER.

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Types of Anxiety

Prosper Health Collective

million people) reported having an anxiety-related condition, a 2% increase from previous years. Anxiety is different for everyone, people experience different symptoms and at different times from different triggers. The most common types of anxiety are: Generalised Anxiety Disorder.

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Tips for managing anxiety

Prosper Health Collective

Learn Your triggers – Begin to understand what situations lead to your worry and anxiety. Anxiety stops us being present in the moment, the only time we have any real control. The post Tips for managing anxiety appeared first on Prosper Health Collective. Anxiety

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Tips for managing anxiety

Prosper Health Collective

In this video Elizabeth Ang, Clinical Psychologist (Reg), provides tips for managing anxiety. . The post Tips for managing anxiety appeared first on Prosper Health Collective. Anxiety Featured Articles Therapy anxiety

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Anxiety and the Vagus Nerve

Prosper Health Collective

I will be talking about the role of the vagus nerve in modulating our anxiety response. This topic is inspired by my own recent experience of anxiety. Being a clinical psychologist, I think I know a thing or two about anxiety and sleep. Anxiety Stress

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Managing Your Child’s Anxiety.

Gary Direnfeld

That childhood anxiety. As you ask the many questions seeking an answer as to why from the child, you may inadvertently be ramping up anxiety for you both. Anxiety, as a disorder, is about feelings betraying the mind as the feelings are either disproportionate to the triggering event or an independent experience. Seeking to know why or even what from the child is very often unanswerable.

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Generalised Anxiety in Children and Adolescents

Prosper Health Collective

If so, your young person may have anxiety. When a young person spends a lot of time worried about many different things, generalized anxiety disorder may be present. Generalised Anxiety Disorder affects approximately 1% of children and 3% of adolescents.

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Am I Crazy? Anxiety Symptoms, Causes, Treatment

Stop Abuse Campaign

Did you know that over 40 million adults and seven percent of children suffer anxiety? This May, the Mental Health Awareness month, we’re addressing anxiety symptoms, causes, and treatments, so that you can help yourself and those you care about if you’re struggling with anxiety.

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Having hypermobile joints can increase the risk for depression and anxiety in adolescents

MQ Mental Health

A link has been found between joint hypermobility and the emergence of depression and anxiety in adolescence, according to a new study by Brighton and Sussex Medical School in the United Kingdom (BSMS) published in the BMJ Open.

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Omega-3 supplements for depression and anxiety #ActiveIngredientsMH

The Social Care Elf

Ashlee Negrone summarises a systematic review and meta-analysis on omega-3 supplements for depression and anxiety in adults, and briefly introduces their Active Ingredients project on omega-3 for youth depression and anxiety.

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How can I help my child with anxiety?

Lawson Psychology

The post How can I help my child with anxiety? Uncategorized anxiety anxietydisorder childhoodanxiety coregulation parenting reassuranceseekingappeared first on Lawson Clinical Psychology.

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Why doesn’t parent involvement help treat children with anxiety?

The Social Care Elf

In her debut blog, Jeanne Wolstencroft summarises a systematic review finding that parental involvement in therapy doesn't help treat children with anxiety. The post Why doesn’t parent involvement help treat children with anxiety?

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Case Manager Stress Relief For Social Worker Performance Anxiety

Famcare

Performance anxiety can often add to the high stress experienced by social work case managers. That's the mindset that leads to social worker performance anxiety.

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Anxiety and the Vagus Nerve – Why is this important for you?

Prosper Health Collective

In this video Clincial Psychologist Jason Leong shares his personal experience of anxiety and sleep related issues. More specifically he explains the role of the vagus nerve in anxiety and startegies we can use to relax the vagal response. . Anxiety anxiety vagus nerve

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CBT for youth anxiety and depression: satisfaction guaranteed?

The Social Care Elf

Alice Potter explores a systematic review which finds that children and young people are often satisfied with the CBT (cognitive behavioural therapy) they receive for anxiety or depression. The post CBT for youth anxiety and depression: satisfaction guaranteed?

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Books About Anxiety and Worry

Kylie the Creative Social Worker

Teaching younger students about more complex feelings can be difficult, but books are a great tool! Sometimes they can just outline things well or in a way that is easy to understand. It’s even better… Blog

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Books About Anxiety and Worry

Kylie the Creative Social Worker

Teaching younger students about more complex feelings can be difficult, but books are a great tool! Sometimes they can just outline things well or in a way that is easy to understand. It’s even better…

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Triggers of an Anxiety Attack

Gateway Foundation

Do you experience anxiety attacks when life seems overwhelming? An anxiety attack describes an episode of excessive worrying and may include physical symptoms like increased heart rate and muscle tension.

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The Best Medication for Beating Anxiety Now

The How to Social Worker

The Best Medication for Beating Anxiety Now. Are you curious what the best medication for anxiety is? Here we break down what you need to know about medication and anxiety! Anxiety is not something you must live with. The Best Medication for Beating Anxiety Now.

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Signs of an Anxiety Attack

Gateway Foundation

If this sounds familiar, you may know what it’s like to have an anxiety attack. Anxiety attacks can be extremely uncomfortable and… The post Signs of an Anxiety Attack appeared first on Gateway.

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What Is Generalized Anxiety Disorder? 

Gateway Foundation

However, experiencing uncontrollable worry and fear about… The post What Is Generalized Anxiety Disorder? Much like our physical health, mental health is an integral aspect of a person’s overall well-being and is essential in determining how we feel, think and act.

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Climate change, young people, and parents: what the papers say about eco-anxiety #COP26 #CAMHScampfire

The Social Care Elf

The post Climate change, young people, and parents: what the papers say about eco-anxiety #COP26 #CAMHScampfire appeared first on National Elf Service.

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Internet-based psychotherapy may be cost-effective for anxiety and depression

The Social Care Elf

Ally Canaway blogs a systematic review which finds evidence of internet-based psychological interventions being cost-effective for depression and anxiety. The post Internet-based psychotherapy may be cost-effective for anxiety and depression appeared first on National Elf Service.

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Does Anxiety Go Away After Using Heroin?

Gateway Foundation

While everyone experiences anxiety or stress occasionally, anxiety disorders make it difficult to deal with daily life without persistent feelings of fear or dread. Heroin may seem to offer relief from anxiety… The post Does Anxiety Go Away After Using Heroin?

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Simple Journaling Prompts for Depression | Anxiety

Social Work Haven

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? Among many other activities, I enjoy writing the most to help cope with my anxiety and stress. What has caused me the most stress or anxiety lately?

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Family support and parenting interventions for youth anxiety and depression in low and middle income countries #ActiveIngredientsMH

The Social Care Elf

In their debut blog, Zill-e-Huma & colleagues explore a systematic review finding family interventions beneficial for child anxiety and depression in low and middle income countries.

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Investigating the transdiagnostic nature of rumination across depressive, anxiety and eating disorders: A meta-analysis.

Society of Clinical Psychology

As depression, anxiety and eating disorders are highly comorbid illnesses that share a multitude of risk factors (McGrath et al., In addition, they highlight the need for further research examining rumination-focused treatments in depression, anxiety and eating disorders.

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Targeting Anxiety Sensitivity in Prevention Treatments: A Meta-Analysis

Society of Clinical Psychology

Anxiety sensitivity refers to fears of anxiety-related sensations (e.g., Because of such widespread relationships, anxiety sensitivity is an important mechanism to investigate. What barriers might exist for implementing Anxiety Sensitivity prevention interventions?

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How To Do 50 Top Grounding Techniques for Anxiety

The How to Social Worker

How To Do 50 Top Grounding Techniques for Anxiety. What Are Grounding Techniques for Anxiety? Anxiety is a huge problem these days. How To Do 50 Top Grounding Techniques for Anxiety. Anxiety Personal DevelopmentThe How to Social Worker.

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