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How Perfectionism Impacts Mental Health

My Brains Not Broken

When I was growing up, no one ever made a connection between perfectionism and mental health. But the more I learn about mental health, the more I’ve learned that it’s not so black and white. Psychology Today. With all that said, is perfectionism connected to mental health?

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Habit Forming and Mental Health

My Brains Not Broken

This isn’t always a bad thing but when it comes to our mental health, it is something we should be aware of. In psychology, the process of creating and maintaining habits is known as habit formation. From Psychology Today: “Habit formation is the process by which behaviors become automatic.

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How Stress Can Affect Mental Health

MQ Mental Health

And then there’s psychological stress, which might be harder than the other stress types to notice and acknowledge. Psychological stress might be cumulative and ongoing, it might be pervasive and come from triggers both obvious or hidden. The decline of my mental health was unexpected, concerning and rapid.

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Managing Self-Awareness and Mental Health

My Brains Not Broken

And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. A lot of that is related to personal development, but I’m also interested in the concept and how it relates to mental health. So, what is self-awareness? Very Well Mind.

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The Learning Curve of Mental Health

My Brains Not Broken

When it comes to my mental health, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mental health or psychological term. Years passed before I could to put feelings into words and learn the language of mental health and mental illness.

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Police opens investigation into abuse at mental health hospital revealed by BBC

Community Care

Police have opened an investigation into abuse of patients at a mental health hospital uncovered by the BBC. Panorama filmed staff assaulting , inappropriately restraining and secluding and verbally abusing and humiliating patients at the Edenfield Centre run by Greater Manchester Mental Health NHS Foundation Trust.

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Teenagers and Mental Health: A Q&A with Tilly’s Life Center

My Brains Not Broken

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Mental health is important for people of all ages, but there is a clear need for mental health awareness and education with teens.