Mental Health Is A Marathon: Why Exercise Helps Mental Well-being
MQ Mental Health
APRIL 21, 2024
This weekend is the London Marathon and we at MQ are getting very excited for a number of reasons. Not only are there a number of runners raising money for vital mental health research (Which you can too in the future ) but also we’re excited because running is an excellent way to relieve stress and anxiety. Medical research has shown that running and other forms of exercise can have numerous benefits for mental health, reducing anxiety, depression and sensitivity to stress.
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