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How Do You Talk About Mental Health?

My Brains Not Broken

During Mental Health Awareness Month , there is a lot of attention focused on knowing what mental health challenges look like. But there are so many things to be aware of when it comes to mental health that not everyone might know.

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Why Mental Health Awareness Is Important

My Brains Not Broken

May means one thing on My Brain’s Not Broken – it’s time to talk about mental health awareness ! May is Mental Health Awareness Month in the United States, which means it’s a time where there is added emphasis on how we talk about mental health in this country.

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Closing Out Mental Health Awareness Month 2022

My Brains Not Broken

Every year when I reach the end of Mental Health Awareness Month , I try to reflect. I reflect on mental health in the state of my community, my city and my country, and I wonder if anything has happened this month that could lead to substantial change. This year, I have to say I’m a little discouraged.

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Breaking Down Mental Health Terms: What Is Self-Stigma?

My Brains Not Broken

It’s likely that you’ve heard about mental health stigma but as I’ve shared before this stigma can be perpetuated in a number of ways. Self-stigma is one of the less talked about ways that the mental health stigma is circulated. American Psychiatric Association. How Does It Show Up In Our Lives?

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Breaking Down Mental Health Terms: What is a Thought Spiral?

My Brains Not Broken

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. What Can We Do About It?

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Teenagers and Mental Health: A Q&A with Tilly’s Life Center

My Brains Not Broken

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Topics reflect what teens experience in their lives, such as stress management, bullying, body-image, coping mechanisms, and more. What are the best ways to reach teens about mental health?

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What Are Mental Health Myths?

My Brains Not Broken

I like to bounce around many topics here on My Brain’s Not Broken, especially surrounding anxiety and depression. However, one of my other favorite things to do is break down myths surrounding mental health. Usually it happens on a whim, when I feel there’s a need to debunk a certain aspect of mental health.