My Brains Not Broken

FEBRUARY 28, 2024

But in all this thinking, I forget that I don’t always have control over what impacts my mental health, which is what I’d like to talk about today. When my mental health is in a good place and something comes along to disrupt that, I won’t lie: I get upset at myself.

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My Brains Not Broken

DECEMBER 20, 2023

It took me many years to learn that for me, the winter months always hit my mental health extra hard. It was more difficult to maintain wellness, and harder to keep a positive attitude around my mental health journey. I assumed that since I had depression year-round, there’s no reason that it would be worse, right?

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My Brains Not Broken

MAY 4, 2023

Every year during Mental Health Awareness Month , I find statistics and data that help show the state of mental health in the United States. Mental illness and mental health challenges are extremely prevalent in today’s world, and diving into the data is one of the clearest ways to show that.

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My Brains Not Broken

AUGUST 17, 2023

When it comes to my mental health, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mental health or psychological term. After ten years of living with depression and anxiety, there’s still a lot to learn. I felt like I was on an island.

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Relias

FEBRUARY 12, 2024

They are also exposed to high levels of stress, trauma, and burnout, which can take a toll on their mental health. In this article, we’ll look at what causes elevated levels of nurse depression and anxiety, how nurses can help themselves and each other, and how healthcare leaders can support their nurses’ mental health.

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My Brains Not Broken

DECEMBER 16, 2021

Mental health matters for people of every age, race and demographic, but an area that doesn’t always get the attention it deserves is in young people. It might not be news to some, but the numbers are rising year after year when it comes to young people dealing with mental health disorders and mental illness.

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MQ Mental Health

APRIL 18, 2024

Historically for me and others with mental health challenges, stress can have a life-limiting and inhibiting impact, perhaps more so than for some other people. The decline of my mental health was unexpected, concerning and rapid. including learning a lot from research papers about stress and mental health.

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My Brains Not Broken

JULY 7, 2022

I’m tired of seeing mental illness get weaponized. Tired of seeing mental health being brought up in bad faith, in harmful, disingenuous and shameful ways that undo the work people have put in for decades to shrink the stigma surrounding mental health. You want to talk about mental health issues?

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My Brains Not Broken

APRIL 14, 2022

And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. A lot of that is related to personal development, but I’m also interested in the concept and how it relates to mental health. So, what is self-awareness?

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My Brains Not Broken

JANUARY 10, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. Recognizing a thought spiral isn’t always easy, but awareness is the first step.

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Bipolar Bandit

FEBRUARY 6, 2024

Music has been proven to help with your mental health and overall health. Singing, Singing, songwriting, listening to music and playing an instrument are all things that you can do deal with your mental health.

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Blurt It Out

FEBRUARY 25, 2024

One thing we love about the Internet is that it opens the door for conversation about mental health. 10 Mental Health Blogs We Like Across the world, people use blogs as a platform to share experiences, increase awareness and understanding, and provide comfort and support. And that’s a very good thing.

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MQ Mental Health

FEBRUARY 14, 2024

In this webinar, presented by the National Institute for Health and Care Research (NIHR) and hosted by MQ’s own Director of Research Partnerships and Development Emily Wheeler, we heard from some experts into what the latest developments have been in the area of depression research.

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My Brains Not Broken

JUNE 30, 2022

For the past few years, I’ve done research surrounding mental health and the LGBTQIA+ community during Pride Month. I think it’s important to understand what mental health challenges exist for unique communities and groups of people, and these statistics help paint that picture. population. population.

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My Brains Not Broken

MAY 12, 2022

Last year, I took a deep dive into some statistics and data surrounding mental health and the LGBTQIA+ community during Pride Month. I think that diving into data and statistics is one of the clearest ways to make mental health visible in our society. have severe depression, and multiracial youth are at greatest risk.

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My Brains Not Broken

JANUARY 31, 2023

There have been many moments along my mental health journey where I’ve felt like I’ve failed. There’s a fear of complacency about my mental health that I never want to test, and that is what I’d like to share today. But what about in our mental health? Enough what? you might ask.

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My Brains Not Broken

AUGUST 9, 2022

I like to bounce around many topics here on My Brain’s Not Broken, especially surrounding anxiety and depression. However, one of my other favorite things to do is break down myths surrounding mental health. Usually it happens on a whim, when I feel there’s a need to debunk a certain aspect of mental health.

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My Brains Not Broken

MAY 19, 2022

Sharing our experiences around mental health is crucial to shrinking the stigma and improving the way we treat mental health in our communities, but it’s also important to share resources. That being said, here are some links to a few mental health organizations, resources and help lines!

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My Brains Not Broken

DECEMBER 14, 2021

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Mental health is important for people of all ages, but there is a clear need for mental health awareness and education with teens.

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My Brains Not Broken

MARCH 1, 2022

Recently, I came to terms with the fact that I’ve been experiencing a tricky bout of depression for the past month or so. It wasn’t easy to spot, and even though I’ve lived with depression for almost a third of my life, I couldn’t recognize it for a long time. So why did I feel so fooled by this?

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My Brains Not Broken

JANUARY 24, 2023

Life has its ups and downs, and mental health is no different. There are times when I feel like my mental wellness is in the best place it’s ever been. Sometimes I can feel my mental health slowly deteriorating, which is when I know it’s time to make some sort of change. Is it my depression?

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My Brains Not Broken

JULY 25, 2023

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. What Can We Do About It?

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Blurt It Out

FEBRUARY 25, 2024

One thing we love about the Internet is that it opens the door for conversation about mental health. 10 Mental Health Blogs We Like Across the world, people use blogs as a platform to share experiences, increase awareness and understanding, and provide comfort and support. And that’s a very good thing.

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My Brains Not Broken

JANUARY 17, 2023

Sometimes, depression takes. But depression puts those things out of reach, making you feel less than once again. Depression doesn’t care what your plan is, or what your goals are. We don’t always see what depression takes. We don’t choose depression. We get tired of depression.

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MQ Mental Health

FEBRUARY 2, 2024

The theme for Children’s Mental Health Week (5 to 11 February 2024) this year, the campaign’s 10 th year, is ‘My Voice Matters’. Autonomy can positively benefit mental health and lack of independence can, for adults, increase symptoms of depression. Childhood doesn’t usually involve much autonomy.

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My Brains Not Broken

NOVEMBER 2, 2021

And while I think that this extends to plenty of situations in our lives, there’s no area where this plays out for me in a clearer way then when my mental health is involved. When it comes to mental health challenges and finding ways to improve my mental wellness, it is always, always, always easier said than done.

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My Brains Not Broken

MARCH 9, 2023

Earlier this week, I wrote about the connection between music and my mental health. It’s hard to put into words the impact music has had throughout my mental health journey. In Tuesday’s post, I did a lot of research to show the benefits of music, and how it can help improve people’s mental health.

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My Brains Not Broken

MAY 11, 2023

How can we raise mental health awareness? Many people agree that it’s important to raise mental health awareness, but they don’t always know how or when is the best time. In my opinion, there’s no bad time to raise mental health awareness. Mental health awareness saves lives.

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MQ Mental Health

MARCH 4, 2024

World Book Day also encourages young children to dress up as fictional characters, which may also turn out to be potentially good for mental health. Whatever time of year, is reading good for mental wellness? But just like a smile to a stranger , can reading be helpful to improve mental health?

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My Brains Not Broken

JANUARY 19, 2023

I have posts all about mental health terms and why we use the words we do when we talk about mental health. I have a different way of talking about mental health than I did in years past, and I know I’m better for it. There are plenty of valid reasons to adjust the way we talk about mental health.

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My Brains Not Broken

JANUARY 13, 2022

I have several activities and hobbies that I do that relieve/help me manage my mental health challenges, and the winter is one of the most challenging times because it limits what I can do. But even though my mental health tool kit might be slightly smaller, there’s nothing a few modifications can’t fix.

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My Brains Not Broken

DECEMBER 23, 2021

It’s not easy to take care of your mental health during the holiday season. Whether it’s handling family dynamics, dealing with unpleasant memories or grieving during an especially sentimental time of year, the holidays can bring challenges for our mental health. Remember that this time of year is temporary.

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MQ Mental Health

MARCH 4, 2024

World Book Day also encourages young children to dress up as fictional characters, which may also turn out to be potentially good for mental health. Whatever time of year, is reading good for mental wellness? But just like a smile to a stranger , can reading be helpful to improve mental health?

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Blurt It Out

APRIL 18, 2024

In a world where mental health struggles often remain invisible, depression stands as a silent yet pervasive force affecting millions. Depression, often misconceived as mere sadness, encompasses a complex array of physical and mental manifestations.

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My Brains Not Broken

SEPTEMBER 20, 2022

On its head, ambition and depression don’t seem like they have anything in common. In fact, many people believe that if they’re depressed, that means they can’t have ambition. This negative stereotype is perpetrated not only by people who experience mental illness, but the people in their lives.

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My Brains Not Broken

AUGUST 3, 2023

Drew is very open and honest about mental health in his work. In this interview, we talked about his approach to comedy, mental health and his recent comedy special. Comedy can be a good outlet for our mental health – why do you think that is? What is your personal approach to mental health?

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MQ Mental Health

MARCH 7, 2024

Dr Teresa Tavassoli (UK) in 2017 shed light on the relationship between sensory differences and mental health symptoms in autistic children. In 2018, Dr Rachel Hillier (UK) used data to map and better understand the mental health needs of young people growing up in care.

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