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What is DBT?

Prosper Health Collective

DBT is a modified version of cognitive behavioural therapy that was specially adapted for people who feel emotions very intensely. DBT teaches individuals how to avoid conflict, be more organised, restrain impulses, delay gratification, and tolerate distress. DBT often involves individual therapy as well as a skills group program.

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Dispelling the Myths Surrounding Borderline Personality Disorder

Social Work Blog

As a DBT therapist, I specialize in treating these folks, who come to me desperate for help with changing their suicidal behaviors and dysregulated emotions. The most well-researched is Dialectical Behavior Therapy (DBT), which is what I practice. Fact: Many people with BPD recover. Find her online at [link]

Disorder 106
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Dispelling the Myths Surrounding Borderline Personality Disorder

Social Work Blog

As a DBT therapist, I specialize in treating these folks, who come to me desperate for help with changing their suicidal behaviors and dysregulated emotions. The most well-researched is Dialectical Behavior Therapy (DBT), which is what I practice. Fact: Many people with BPD recover. Find her online at [link]

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What can we learn from cultural adaptations of dialectical behavior therapy?

Society of Clinical Psychology

Until recently, no such summary existed for cultural adaptations of dialectical behavior therapy (DBT), a widely used treatment for emotion dysregulation. DBT is principle-based and behavioral, and involves the teaching of skills in four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

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Teen Cutting

Beautiful Voyager

Photo by Matthew Waring Signs, Symptoms, Prevention, and Treatment When confronted with intense emotions, some teens may turn to self-harm , such as cutting, as a means of coping. Familiarize yourself with this self-harming behavior so you'll know what to do when your teenager engages in it. What Is Teen Cutting?

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Synthesizing Findings on Cognitive Flexibility and Self-Injurious Thoughts and Behaviors

Society of Clinical Psychology

Scientists have dedicated a tremendous amount of effort and resources toward understanding potential risk and protective factors for self-injurious thoughts and behaviors (SITB). cognitive inflexibility) may use the same strategy again and again to approach a problem, even when that strategy is ineffective or harmful.

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Antisocial Behavior and Drug Addiction

Gateway Foundation

People with ASPD may have little concern for the harm that can be brought to their bodies, believing that the rules do not apply to them. The dysfunction might lead to individuals developing an impulsive lifestyle and experimenting with substances but render the brain unable to process or respond to the drug’s harmful effects.