Social Work Blog

FEBRUARY 17, 2023

A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Bertin explains that social workers use elements of DBT that seem to be especially effective in helping clients with ADHD.

DBT 102

DBT LMSW CBT Social Worker 102

Stop Abuse Campaign

JANUARY 19, 2022

Although it is often used with depression and anxiety, it has proven to be effective for a wide range of mental health issues. . Dialectical Behavioral Therapy (DBT). Dialectical behavioral therapy (DBT) has gained increasing popularity since its development in the early ’90s. . Psychodynamic Psychotherapy.

Mental Health 98

Mental Health DBT CBT Psychotherapy 98

University of Connecticut

JUNE 20, 2023

This workshop will focus on how we can shift from an experience of anxiety and dread to a confident approach that engages our curiosity and creativity. It can often feel intimidating and even create dread for a group worker to be tasked with a mandated group. The workshop will be both instructional and experiential.

DBT 40

DBT Interventional Engagement Anxiety 40

Social Work Blog

MAY 24, 2023

We face each other and enter into a verbal dance I like to refer to as the “Acronym Tango,” (IFS, CBT, DBT, EMDR, EFT, cha-cha-cha). By naming all associated parties, it becomes quite clear why Emily complains about sleeplessness, anxiety, depression, and somatization. Sometimes clients politely decline the invitation. But I digress.

DBT 52

DBT Military LCSW CBT 52

Lawson Psychology

JANUARY 26, 2023

As CBT has been around for over five decades, a lot of research has examined its efficacy for treating a range of mental health difficulties, such as depression and anxiety. This therapy can be helpful for difficulties including anxiety, depression, and chronic pain. This approach focuses on dialectics, or two opposing ideas.

CBT 52

CBT DBT Disorder Clinic 52

Bipolar Bandit

OCTOBER 25, 2021

This can affix further anxieties to the trip and dampen the overall experience. This is a Dialectal Behaviour Therapy (DBT) tool that I have found helpful. Making lists is a major tool that I use to help me as my memory is the first to go under stress and anxiety. RADICAL ACCEPTANCE AND SELF-COMPASSION.

Communication 90

Communication DBT Mental Health Anxiety 90

Abuse Survivor

SEPTEMBER 14, 2021

I also had the benefit of a day program where they taught me about DBT skills. This inner voice is calm and has access to helpful info now even when I am having moderate anxiety or the start of a panic attack. We are hairless apelike creatures with big brains and a lot of anxiety about life. I know EWWWWWWWWWWW! Not people!

Self-harm 61

Self-harm DBT Anxiety Therapist 61