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Breaking Free: Navigating The Complexities Of Living With A Toxic Family

Blurt It Out

However, there are common signs that may indicate the presence of toxicity: Constant Criticism: Instead of offering constructive feedback, family members engage in relentless criticism and belittling. Some other ways to respond to a toxic family are: Secret Code : Create a secret code language to communicate with supportive family members.

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Self-Care for Mental Health, Learn to Love Yourself

Psychological Health Care

The relationship between self-care, self-love and mental well-being is intricate with several psychological principles supporting their importance. Here are some of the key reasons why self-care and self-love are integral to mental health and the ways in which psychological counselling can assist.

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Understanding Work Stress Leave in Australia

Psychological Health Care

Add in widespread use of digital communication technologies reducing your ability to disconnect from work, and your work stress begins to seep into your personal life as well. Read the recently released report from Safe Work Australia on Psychological Health and Safety in the Workplace. Contact us today to book an appointment.

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Anger Management Strategies for Children: How to Deescalate Your Angry Child

Psychological Health Care

Some children, particularly those who have anxiety, or who may have a developmental disability such as Attention Deficit Hyperactivity Disorder (ADHD) or Autism Spectrum Disorder, can experience more frequent and severe outbursts of anger. Emotional triggers : Stress, anxiety, or other emotions that can escalate into anger.

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Why Is It So Hard To Ask For Help When Facing Psychological Distress?

Beautiful Voyager

One interesting question raised by the host JF Lacasse was: why is it so hard, especially for men, to talk about their psychological and emotional challenges, and ask for help? Why would men hide their psychological challenges more than women? They are a barrier to the accurate identification and treatment of psychological conditions”.

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What Are The New Government Guidelines For Children’s Mental Health?

MQ Mental Health

HOPES’ findings of how brain structure, psychological and social factors interact provide a framework to investigate and understand why suicide risk develops. The team analysed data from over 9,000 14 to 25-year- olds to identify specific brain mechanisms linked to suicidal thoughts and behaviours.

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What Are The New Government Guidelines For Children’s Mental Health?

MQ Mental Health

HOPES’ findings of how brain structure, psychological and social factors interact provide a framework to investigate and understand why suicide risk develops. The team analysed data from over 9,000 14 to 25-year- olds to identify specific brain mechanisms linked to suicidal thoughts and behaviours.