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What Is and Is Not a Psychological Treatment?

Society of Clinical Psychology

The Society of Clinical Psychology maintains a list of empirically supported treatments (ESTs), using a set of requirements colloquially referred to as the “Tolin criteria” (Tolin et al., Psychiatric medications, for example, might address psychological problems but are obviously not psychological treatments. in press).

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Understanding Why Older Adults Seek Psychological Therapy

Prosper Health Collective

Psychological therapy is not just for younger generations—older adults frequently seek it to enhance their well-being and address a variety of concerns. This blog explores why older adults turn to therapy, debunks common myths, and highlights the substantial benefits of seeking psychological support. Chronic Illness and Health Issues.

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Anxiety Disorders: Managing Anxiety and Stress for Better Mental Health

Psychological Health Care

Anxiety is a natural response to stress. The reality is that for some, stress and fear can become so overwhelming and persistent that it can evolve into an anxiety disorder, impacting daily life and overall well-being. Additionally, studies show an anxiety disorder will affect nearly 30% of all adults at some stage in their lives.

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Never Say These 3 Things to Someone With Anxiety

Social Work Haven

Anxiety is one of the most common mental illness. According to Trevor (2017), anxiety is a normal healthy reaction. BUT, there are things you should never say to someone with anxiety. So, what is anxiety? Anxiety is a feeling of fear, worry and apprehension about what’s to come. 3: Just get over it!

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Vitamin D And Anxiety: Does Vitamin D Deficiency Cause Anxiety?

Blurt It Out

Anxiety disorders are becoming prevalent. For example, an epidemiological survey by NCBI [1] states that one-third of the population experience anxiety at least once in their lifetime. Studies into the relationship between vitamin D and anxiety are also on the rise, with experts finding more means of therapy. Brain function.

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Menopause And Anxiety: Exploring The Link & Effective Treatments 2023

Blurt It Out

Along with the physical changes, menopause can also bring about significant emotional and psychological shifts. One common concern that women face during this phase is anxiety. The fluctuation in hormone levels during menopause can trigger anxiety and affect overall well-being. Can Menopause Cause Anxiety?

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Targeting Anxiety Sensitivity in Prevention Treatments: A Meta-Analysis

Society of Clinical Psychology

Anxiety sensitivity refers to fears of anxiety-related sensations (e.g., Although anxiety sensitivity was originally studied in relation to panic- and anxiety-related disorders, it subsequently has been conceptualized as a transdiagnostic measure of distress intolerance and a risk factor for important health behaviors (Otto et al.,

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