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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

According to a recent American Nurses Association survey , 30% of nurses — nearly one-third — said they are “not emotionally healthy” or “not at all emotionally healthy,” with an increasing number of nurses struggling with depression or anxiety. What causes nurse depression and anxiety?

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Investigating the transdiagnostic nature of rumination across depressive, anxiety and eating disorders: A meta-analysis.

Society of Clinical Psychology

As depression, anxiety and eating disorders are highly comorbid illnesses that share a multitude of risk factors (McGrath et al., As depression, anxiety and eating disorders are highly comorbid illnesses that share a multitude of risk factors (McGrath et al., Target Article. Rickerby, N., Fuller-Tyszkiewicz, M.,

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Am I Depressed? Depression Symptoms, Causes, Therapy

Stop Abuse Campaign

According to the World Health Organization (WHO), “depression is a common illness worldwide, with an estimated 3.8% If you struggle with depression, you are not alone, and rest assured that tremendous progress in understanding, diagnosing, and treating this crippling illness is ongoing. What is depression? There is help. .

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The Art of Destressing: How Creativity Creates Less Stress

MQ Mental Health

Moreover, writing or drawing helps me see something new about my own thought process or feelings, it helps unblock something I’m struggling to communicate to myself let alone to others. Creating doesn’t need to be for the sake of showing it to others. Creating is a way of showing ourselves to ourselves.

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Breaking Free: Navigating The Complexities Of Living With A Toxic Family

Blurt It Out

The Effects Of A Toxic Family On Mental Health Living in a toxic family environment can take a toll on our mental health, contributing to various challenges: Anxiety and Stress: Constant criticism and conflict create an atmosphere of fear and tension, leading to heightened anxiety levels.

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Emotional Intelligence Mastery: A Guide To Elevate Your Inner Strength For Well-Being

Blurt It Out

In the complex landscape of mental health, emotional intelligence serves as a guiding light, offering solace and resilience to those navigating the challenges of depression, anxiety, and other mental health issues. Focus on the present moment: Practice mindfulness to stay grounded and reduce anxiety about the future.

Empathy 52
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Therapy Tools For Mental Wellness: Discover Your Path To Healing

Blurt It Out

Facing depression, anxiety, and other mental health challenges can feel like walking through a dense fog with no end in sight. Adapt the game to specific situations, such as bereavement or social anxiety, to facilitate meaningful discussions. Emotion Hangman: Gather around a small whiteboard for a game of “Emotion Hangman.”

Anxiety 101