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The Art of Destressing: How Creativity Creates Less Stress

MQ Mental Health

For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected and more likely to experience intrusive thoughts or unhealthy coping strategies. Art therapy, music therapy, and many creative therapies have been found to have a benefit to inpatient care.

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Am I Depressed? Depression Symptoms, Causes, Therapy

Stop Abuse Campaign

According to the World Health Organization (WHO), “depression is a common illness worldwide, with an estimated 3.8% If you struggle with depression, you are not alone, and rest assured that tremendous progress in understanding, diagnosing, and treating this crippling illness is ongoing. What is depression? There is help. .

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Can You Leave Rehab Before Your Program is Done?

Gateway Foundation

People progress through treatment at varying rates, but research has shown the longer you stay in treatment, the better outcomes for your long-term health and recovery. Every step of the treatment process keeps you safe, teaches you crucial life skills, and increases your chances for a lasting recovery. Can You Voluntarily Leave Rehab?

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Movement Is Hope: Mental Health Awareness Week 2024

MQ Mental Health

Writing helps me communicate with others and with myself. Moving Differently When I’m in a depressive time, when clinical depression is changing the way I think, feel and behave, a part of the depressive cycle that I go through includes a period of time where I have to work hard at imagining small, incremental improvements. “My

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How to Talk With Patients About Substance Use Disorder

Gateway Foundation

Remaining sensitive and nonjudgemental while encouraging open communication with your patients can trickle down into mainstream media and popular culture — influencing how society views those with addiction and leading to better treatment outcomes. Be patient: Addiction recovery is a lifelong journey that requires time and effort.

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Children’s Mental Health Week 2024: My Voice Matters

MQ Mental Health

Autonomy can positively benefit mental health and lack of independence can, for adults, increase symptoms of depression. For adults with mental illness, recovery can be improved by positive risk-taking and there is some argument for psychotherapy to lean more towards developing authenticity, competence and autonomy or self-belief.

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The Dangers of Problem Gambling

Gateway Foundation

Individuals might lie, deceive or hide their gambling activities, leading to mistrust and communication issues. Children of parents with gambling disorders can also be affected by family conflict and experience stress and anxiety. Relationship Strain Problem gambling can strain relationships with family, friends and romantic partners.