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Five Ways I Build Mental Wellness

My Brains Not Broken

Meditation My journey with meditation has been lengthy, but I’m finally at a place where I can confidently say it’s part of my mental health toolkit. While I wouldn’t go so far as to say meditation is the perfect solution for everyone (I’ve tried it more than a few times), it doesn’t hurt to try!

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The 14 best books to read as a social worker

Save the Social Worker

If you want to get better at social work, serving the clients who come into our lives better, you need to read. If you look at the most successful people in the world, a common habit they have is reading. Do social work books help us to become better social workers? They help you work better. No I’m not.

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More Overwhelmed Than I Used to Be

My Brains Not Broken

I’ll be trying to finish a task or make a decision, and my brain will freeze up. I’ll get panicked, and I won’t be able to complete the task I started (if I can even remember it in the first place). In today’s post, I want to try and figure out why. So what can I do with this information?

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Why I Work On My Mental Health

My Brains Not Broken

When my mental health is in a good place and something comes along to disrupt that, I won’t lie: I get upset at myself. This led me to conclude that focusing on my mental health would lead to a better mood and a happier life. Mental health is more than just trying to “be happy.”

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Habit Forming and Mental Health

My Brains Not Broken

Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better suit one’s personal goals.” Simply put, our brains are trying to make things as easy for us as possible. When it comes to habit formation, awareness can make a world of difference.

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An Open Letter to LGBTQIA2S+ Kids and Youth from NASW during Pride Month

Social Work Blog

We write this letter to LGBTQIA2S+ kids and youth to express deep gratitude that you exist, because our world would be incomplete without you. Ralph Waldo Emerson once said, “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”. It Gets Better.

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5 micro skills in social work that you may have forgotten

Save the Social Worker

But those experiences in social work, however much of a ‘failure’ it was, taught me what not to do, and how the small, micro skills in social work could really make a difference between a happy client, and a not so happy one. In my last placement, my supervisor wanted to fail me. You may feel cautious reading this. I beg to differ.