Lawson Psychology

SEPTEMBER 18, 2023

When we allow ourselves to let go of focusing on specific activities, the brain stays VERY active. ’ This helps us reflect, process and think about events, concepts and feelings. For children, when they aren’t involved in directed or structured activities, they are more likely to wonder about the world and ask questions.

Clinic 52

Clinic Psychology Mental Health Diversity 52

Blurt It Out

JANUARY 2, 2024

The problem is, that when we don’t let them out, our tricky emotions keep coming back. Being physically active can help us to sleep better, and when we’ve been studying all day, it helps us to feel like we’ve done something and had a change from sitting down. Many of us quite like staying up late and sleeping in.

Mental Health 52

Mental Health Anxiety Schools Disability 52

Bipolar Bandit

OCTOBER 28, 2021

feeling depressed and irritable but also having racing thoughts and being unable to sleep). I don’t feel confident about myself or my social interactions. Perhaps it’s the (what feels like) abrupt change from summer to fall, including less sunlight (here’s a good article about seasonal patterns in bipolar). I am irritable.

Depression 111

Depression Disorder Schools 111

R.E.A.L. Social Workers

AUGUST 17, 2023

How long does it take you to let go of the feelings you have after a contentious encounter? When was the last time you really let go and let God? Stress Talk” was created to help women over 40 live healthy lives through strategic stress management and solution focused self-care. Let us know! Learn More about M.L.

Self-harm 52

Self-harm Consultation Anxiety Depression 52

R.E.A.L. Social Workers

AUGUST 17, 2023

How long does it take you to let go of the feelings you have after a contentious encounter? When was the last time you really let go and let God? Stress Talk” was created to help women over 40 live healthy lives through strategic stress management and solution focused self-care. Let us know! Learn More about M.L.

Self-harm 52

Self-harm Consultation Anxiety Depression 52

Shelter, Inc

JULY 12, 2022

Our brains have various ways of letting us know we’re on overload. Examples include anxiety, feelings of helplessness and hopelessness, trouble sleeping, trouble focusing, nightmares, depression, and personality changes. While you can’t control a tsunami, you do have some control over how you react to it.

Mental Health 52

Mental Health Anxiety Depression 52

Millennial Social Worker

DECEMBER 26, 2020

If you have watched any of my past videos or read my blogs, you know sleep is one topic I discuss often. When we lose someone or something, one of the central aspects of our self-care that suffers is sleep. We worry constantly ruminating on the loss, and before we know it, our sleep schedule is severely impacted. Best Wishes!

Psychotherapy 52

Psychotherapy Mental Health Psychology Social Worker 52

Beautiful Voyager

JULY 9, 2022

The more you start to talk about, the more you see how unalone you truly are. Instead of letting anxiety define me, I use it as a catalyst for growth. Remember to Care for Your Body It’s not always easy, when you start to beat yourself up about your body, try to thank it for all it does for you every day.

Anxiety 52

Anxiety Depression 52

Gateway Foundation

DECEMBER 26, 2022

Learning more about PTSD and its symptoms can help you better understand what your loved one is going through. The more you know about the symptoms and treatment options, the better equipped you’ll be to help your loved one. Negative thoughts about themselves or the world. Cognition and Mood Symptoms. Be Respectful.

PTSD 52

PTSD Recovery Military Mental Health 52

Beautiful Voyager

MAY 16, 2023

This piece was first published in 2016, so a lot of the “people are asking me” framing is because I had just started talking about mental health publicly. But as soon as I heard his voice, I knew he wanted to talk about something. You're calling about anxiety! Let's call this friend Felix.

Anxiety 52

Anxiety Communication Mental Health 52

Gateway Foundation

JANUARY 8, 2024

Here’s how to help a family member with addiction: Educate yourself: It’s crucial that you take the time to learn more about addiction and what recovery can look like. Ask what they need: Let your loved one choose the level of involvement you play in their recovery. To learn more about our programs, contact us today.

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Recovery Addiction Sobriety Counseling 52

Lawson Psychology

DECEMBER 18, 2022

Parents – if others have something to say about this, please excuse your young person without drawing attention to them. People ask questions: if you’re struggling with eating or other changes, then others might inquire about that. If you have to make it up on the day – let someone know who can help you. Young people!

Disorder 52

Disorder Clinic Psychology Mental Health 52

Lawson Psychology

SEPTEMBER 29, 2022

Step One: look out for warning signs Look out for warning signs that suggest someone might be at risk: Talking about suicide. Ask directly if they are having thoughts about suicide. What to do when sleep hygiene isn’t enough? Expressing feelings of hopelessness, helplessness, or burdensomeness.

Clinic 52

Clinic Psychology Mental Health Disorder 52

Beautiful Voyager

FEBRUARY 24, 2024

When I find something that works, I am not shy about it. That’s why I’ve been shouting from the rooftops about Sarah Warren and her work bringing Thomas Hanna’s clinical somatics to the wider world via through her book and online courses. We need to make changes in how we're moving, eating, sleeping, dealing with stress, etc.

Clinic 52

Clinic Communication Empathy Healthcare 52

Save the Social Worker

JANUARY 1, 2021

As Professor Steve Peters, the author behind the wildly successful book, ‘Chimp Paradox’, once said, I don’t do motivational talks. Let me hazard a guess. You’ve probably watched motivational talks on YouTube or Ted. The ones that say – BEST Motivational Talk of 2020! Think about the last time you went to exercise.

Social Worker 130

Social Worker 130

Lawson Psychology

MAY 26, 2022

Try naming the pursuer/withdrawer when those behaviours present each other and talk about them. It can be tricky to identify such needs in ourselves, let alone in others no matter how long we have known our partner. So, if you are aware of what you need, let your partner know. What is neurodiversity affirming therapy?

Communication 52

Communication Clinic Psychology Diversity 52

Stop Abuse Campaign

NOVEMBER 22, 2021

You assume the people who brought you into the world will care about you. . Let’s begin by understanding ACEs and how they affect us. You may have problems sleeping and may also feel numb. It will also help you discover more about what happened to you in your childhood. . Unfortunately, life is not that simple.

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Domestic Violence Mental Health Disorder PTSD 98

MQ Mental Health

JANUARY 24, 2024

The survey also suggests that the UK is a nation of people tossing and turning at night, with six in ten saying poor sleep is contributing to stress and burnout (64%). I experienced a lot of stress and anxiety; the hours were long, I was losing sleep worrying about work and I struggled with the conflict that came with the job.

Mental Health 52

Mental Health Anxiety Hospitals Consultation 52

Blurt It Out

SEPTEMBER 7, 2022

SEPARATE WORK LIFE While some are very open about their mental health and happy to share their experiences with colleagues, others prefer to keep home life separate from work life. Talking about how we are all the time is often draining, and can become all-consuming. Cruelly, once we head to bed, we might not be able to sleep.

Depression 52

Depression Anxiety Mental Health Engagement 52

Lawson Psychology

SEPTEMBER 2, 2022

The truth about diets and changing the language Diets and diet talk is everywhere. But the thing about diets is that they often promote a restricted and rigid way of eating, which might include limiting your food intake and/or removing certain food groups or items from your eating often in an attempt to influence weight and body shape.

Disorder 52

Disorder Psychology Clinic Mental Health 52

MQ Mental Health

NOVEMBER 28, 2023

Rumination means getting lost in our thoughts, thinking again and again about something. Schedule time to sleep with healthy bedtime routines. Schedule time to sleep with healthy bedtime routines. Schedule time to talk with trusted people about your rumination, including helplines or charities. Take time to rest.

Mental Health 52

Mental Health Disorder Anxiety Depression 52

Psychological Health Care

DECEMBER 4, 2022

million Australians (34.3%) felt more stressed than at Christmas the previous year, with more than 24% of Australians concerned about their mental health during the festive season. You may feel stressed because you are worried about finances, concerned about relationships, or just feel exhausted after working long hours.

Mental Health 75

Mental Health Depression Disability Counseling 75

Social Work Haven

SEPTEMBER 28, 2023

100 Powerful Quotes About Never Giving Up Over the last few months, by going through a challenge started by the great Paul Scrivs, I have come to realise that there is the need to never lose infinite hope! That is why I have put together 100 quotes about never giving up on your dreams, including reasons why. Jim Rohn 15. Make it shine!

Social Worker 98

Social Worker Mental Health Self-harm Interventional 98

Social Workers Speak

APRIL 15, 2022

Last month, groups that included the Maine chapter of the National Association of Social Workers convened a meeting between about 100 providers and Anthem executives to address the problem, said Chris McLaughlin, the association’s executive director. “To She’s open about this fact because, well, why shouldn’t she be? Commercial Appeal.

Self-harm 40

Self-harm Mental Health Social Worker Child Welfare 40

Social Work Haven

SEPTEMBER 7, 2023

What is a quote about feeling exhausted? A quote about feeling exhausted is often a reflection of the feelings that come with being overworked or overwhelmed. ” What are some quotes about being exhausted? What are some quotes about resilience? ” — Ralph Waldo Emerson What is a famous quote about fatigue?

Social Worker 52

Social Worker Interventional Anxiety Recovery 52

Gateway Foundation

MARCH 6, 2023

Mental health problems often result in behaviors like substance misuse, sleep problems, emotional outbursts, weight or appetite changes, and isolation. It’s essential to bring awareness to this topic, inform others about it and offer help to those dealing with self-harm. Learn about self-harm or seek help if you struggle with it.

Self-harm 52

Self-harm Mental Health Treatment Planning Disorder 52

Social Work Haven

DECEMBER 29, 2021

Finding humour in situations that stress you out in social work releases endorphins and makes you feel better about the situation. It is not always healthy to have social work humour or joke about serious topics, of course, but sometimes all you need is to laugh about whatever stresses you out. Just let us go home, Susan!

Social Worker 52

Social Worker Mental Health Psychology Anxiety 52

Clinical Philosophy

MARCH 1, 2022

A talk 12 th June 2020 St Cats, Oxford / Revised for 1st March 2022, Phenolab 1. But we do notice them in breakdowns, and these reveal to us something about the structure of ordinary (self-)consciousness (an idea also mooted by John Campbell, George Graham & G Lynn Stephens). Introduction a. One involves error.

Disorder 52

Disorder Engagement Schools 52

Social Work Haven

DECEMBER 5, 2022

What is a good quote about depression? What are 5 facts about mental health? What are 3 facts about mental health? Maintaining mental health is about finding balance and establishing positive coping mechanisms for managing stress. It’s about how you drive, not where you’re going.” – Noam Chomsky. For example, 1.

Mental Health 52

Mental Health Disorder Depression Engagement 52

Beautiful Voyager

JANUARY 28, 2024

I don’t remember much about my 3:00 p.m. She said she’d call the hospital to let them know I was coming. I went in, talked to the receptionist and felt relief for the first time in a week. A few people were watching television or talking. In the meantime, let me show you around.” Thank you,” I said, still dazed.

Hospitals 52

Hospitals Mental Health Depression Anxiety 52

Blurt It Out

JUNE 13, 2016

Get good sleep and plan for duvet days. SLEEPING & PLANNING FOR DUVET DAYS Sleep is vital for maintaining emotional well-being and good physical health, yet it’s something most of us struggle with when depressed. This keeps your sleep routine from going out. ALWAYS turn your phone off an hour before sleep.

Depression 52

Depression CBT Interviewing Mental Health 52

Beautiful Voyager

NOVEMBER 20, 2020

Let me share how I answer that question with you. Finding a work-life-fun balance, getting enough sleep, prioritizing and breathing or meditating do help. I also talk to my dogs but that could be a topic on it’s own for a future column. Still, I keep thinking about people who are alone, especially during that time of the year.

Depression 52

Depression Anxiety Recovery Mental Health 52

Blurt It Out

JUNE 28, 2018

It’s easy to compare ourselves to other people, who seem to be going about their day without a hitch. We can halt this downward spiral by pressing pause, talking to someone supportive, and asking for help. There are also the big things that might go wrong: the death of a loved one , job loss , accident or additional illness worries.

Depression 52

Depression Anxiety 52

Beautiful Voyager

NOVEMBER 6, 2023

It wouldn’t be until you were about 5 years old that I would come to discover the real hardships that come along with being a mother and having mental illnesses. Such as me spending money that I didn’t have, drinking more, using drugs recreationally, not sleeping, etc. He wouldn’t let me see you or talk to you.

Self-harm 98

Self-harm Depression Hospitals Disorder 98

Relias

SEPTEMBER 2, 2023

This could include things like increased use of alcohol or drugs, withdrawing from activities, isolating from family or friends, sleeping too much or too little, or expressing aggression. Be there — Listen to the individual carefully, and let them express what they are thinking and feeling. appeared first on Relias.

Self-harm 98

Self-harm Mental Health Therapist Interventional 98

My Brains Not Broken

JANUARY 5, 2023

Other times it’s a negative thought about myself, one that I’ve likely had a hundred times before. Here’s an interesting fact from the Cleveland Clinic: Every day, your brain processes about 70,000 thoughts. If you get the standard eight hours of sleep, you’re talking about more than a thought per second.

Mental Health 246

Mental Health Engagement Clinic 246

Gateway Foundation

DECEMBER 2, 2022

Learning the truth about PTSD can help eliminate the stigma and encourage people to seek treatment. 10 Myths About PTSD. The truth about PTSD is that most people don’t engage in violent behavior. For example, increasing exercise, changing your diet or improving your sleeping habits can help you manage your PTSD.

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PTSD Mental Health Psychotherapy Military 98