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Movement Is Hope: Mental Health Awareness Week 2024

MQ Mental Health

This Mental Health Awareness Week 2024, the theme is Movement for Mental Health. In this article, MQ staff member Juliette Burton (pictured above) explains why her mental health lived experience has led to her movement – running to raise money for mental health research and why it matters so much to her.

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How Stress Can Affect Mental Health

MQ Mental Health

Historically for me and others with mental health challenges, stress can have a life-limiting and inhibiting impact, perhaps more so than for some other people. The decline of my mental health was unexpected, concerning and rapid. including learning a lot from research papers about stress and mental health.

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Managing Self-Awareness and Mental Health

My Brains Not Broken

And now that I’m noticing some things about myself and how mental health affects my life, I’m facing a new challenge. A lot of that is related to personal development, but I’m also interested in the concept and how it relates to mental health. So, what is self-awareness?

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Teenagers and Mental Health: A Q&A with Tilly’s Life Center

My Brains Not Broken

Mental health is important for everyone, but it’s especially important to spotlight teenagers and mental health. Mental health is important for people of all ages, but there is a clear need for mental health awareness and education with teens.

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Children’s Mental Health Week 2024: My Voice Matters

MQ Mental Health

The theme for Children’s Mental Health Week (5 to 11 February 2024) this year, the campaign’s 10 th year, is ‘My Voice Matters’. Autonomy can positively benefit mental health and lack of independence can, for adults, increase symptoms of depression. Childhood doesn’t usually involve much autonomy.

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The Ugly Truth About Mental Health Stigma

Stop Abuse Campaign

Shocking Barriers Killing Our Mental Health. Mental health can be a very traumatizing thing to open up about due to the stigma surrounding it. Seeking mental health help can almost feel like admitting that something is wrong with you. Little known facts about mental health. It’s not our fault.

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How Does Language Affect Our Mental Health?

MQ Mental Health

Ahead of Time To Talk Day (1st February 2024), we take a look at how language and mental health are linked. Language around mental health is, let’s face it, clunky at best. How do we accurately communicate our experience of our body and mind to another human being? Language as power I am a massive language nerd.