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The Art of Destressing: How Creativity Creates Less Stress

MQ Mental Health

For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected and more likely to experience intrusive thoughts or unhealthy coping strategies. Self-care - Engaging in creative activities can be a form of self-care, promoting feelings of self-worth and self-esteem.

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How to Talk With Patients About Substance Use Disorder

Gateway Foundation

Remaining sensitive and nonjudgemental while encouraging open communication with your patients can trickle down into mainstream media and popular culture — influencing how society views those with addiction and leading to better treatment outcomes. Be patient: Addiction recovery is a lifelong journey that requires time and effort.

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The Dangers of Problem Gambling

Gateway Foundation

Individuals might lie, deceive or hide their gambling activities, leading to mistrust and communication issues. Children of parents with gambling disorders can also be affected by family conflict and experience stress and anxiety. Relationship Strain Problem gambling can strain relationships with family, friends and romantic partners.

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Finding Help on Self-Injury Awareness Day in Chicago

Gateway Foundation

If you or someone you know struggles with a mental health disorder, engages in substance misuse, or uses self-harm as a coping mechanism, getting help is crucial. People who engage in self-harm can experience suicidal thoughts or may have attempted it at some point. Communicating feelings of depression, stress, or anxiety to others.

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How to Create a Disaster Behavioral Health Plan

Relias

These can include anxiety, depression, post-traumatic stress disorder (PTSD), and more. In fact, 15% of individuals who have lived through a natural disaster are diagnosed with depression or anxiety. Disaster behavioral health and recovery. Engage in partnerships.

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Why Playing the Lottery Is So Addictive

Gateway Foundation

Playing the lottery can become addictive when an individual develops an unhealthy compulsion to engage in it. Playing the lottery activates the same pleasure centers in the brain as substance use disorder and other compulsive behaviors, causing some people to engage in it unhealthily. Mental Health. Try Cognitive Behavioral Therapy.

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15 Lies Gamblers Tell

Gateway Foundation

Anxiety about their lack of control over compulsive behavior can lead to constant stress and increased cortisol in the brain. I’m Just Having Fun” One of the most common lies told by people with gambling addiction is that they are simply engaging in harmless entertainment.