The Art of Destressing: How Creativity Creates Less Stress
MQ Mental Health
APRIL 15, 2024
For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected and more likely to experience intrusive thoughts or unhealthy coping strategies. Self-care - Engaging in creative activities can be a form of self-care, promoting feelings of self-worth and self-esteem.
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