The Social Care Elf

DECEMBER 2, 2021

Ally Canaway blogs a systematic review which finds evidence of internet-based psychological interventions being cost-effective for depression and anxiety. The post Internet-based psychotherapy may be cost-effective for anxiety and depression appeared first on National Elf Service.

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Blurt It Out

AUGUST 30, 2023

Discovering the underlying factors that contribute to anxiety is crucial in understanding this complex condition. While genetics play a role, there are additional influences that significantly impact anxiety’s development and severity. Can you be born with social anxiety and other types? Is Anxiety Inherited Genetically?

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Blurt It Out

SEPTEMBER 12, 2023

In today’s fast-paced and demanding world, many individuals experience anxiety. However, a specific type of anxiety often goes unnoticed: high-functioning anxiety. Furthermore, it will explore various treatment options for high-functioning anxiety. What Is High-Functioning Anxiety?

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Social Work Haven

FEBRUARY 21, 2021

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? Among many other activities, I enjoy writing the most to help cope with my anxiety and stress. I write because I acknowledge the health (mental and physical) risks of social work.

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Blurt It Out

JANUARY 2, 2024

When a stressful lifestyle continues for a long time, chronic anxiety and high blood pressure may arise. Can Anxiety Cause High Blood Pressure? When humans experience anxiety , the body’s natural stress response is activated, causing high blood pressure. Can Anxiety Cause High Blood Pressure? Let’s find out!

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The Social Care Elf

JANUARY 19, 2022

In their debut blog, Zill-e-Huma & colleagues explore a systematic review finding family interventions beneficial for child anxiety and depression in low and middle income countries.

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Gateway Foundation

DECEMBER 5, 2022

Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. How Perfectionism Leads to Depression. What Is Perfectionism?

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Blurt It Out

APRIL 4, 2024

Sleep anxiety, a common companion for those navigating mental health challenges like depression and anxiety, can feel like a heavy weight on the mind when night falls. However, managing sleep anxiety is possible with gentle strategies and understanding.

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Blurt It Out

SEPTEMBER 20, 2023

When a stressful lifestyle continues for a long time, chronic anxiety and high blood pressure may arise. Can Anxiety Cause High Blood Pressure? When humans experience anxiety , the body’s natural stress response is activated, causing high blood pressure. Can Anxiety Cause High Blood Pressure? Let’s find out!

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Anxiety CBT Counseling Mental Health 52

Blurt It Out

SEPTEMBER 20, 2023

When a stressful lifestyle continues for a long time, chronic anxiety and high blood pressure may arise. Can Anxiety Cause High Blood Pressure? When humans experience anxiety , the body’s natural stress response is activated, causing high blood pressure. Can Anxiety Cause High Blood Pressure? Let’s find out!

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Anxiety CBT Counseling Mental Health 52

Blurt It Out

SEPTEMBER 20, 2023

When a stressful lifestyle continues for a long time, chronic anxiety and high blood pressure may arise. Can Anxiety Cause High Blood Pressure? When humans experience anxiety , the body’s natural stress response is activated, causing high blood pressure. Can Anxiety Cause High Blood Pressure? Let’s find out!

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Stop Abuse Campaign

MAY 10, 2022

Did you know that over 40 million adults and seven percent of children suffer anxiety? Almost an epidemic, it is one of the most common mental disorders that significantly affects the quality of people’s lives. More importantly, you’ll understand why you may have developed anxiety, its specific type, and why it is not your fault. .

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Society of Clinical Psychology

JULY 17, 2023

Emotion regulation seems to lie at the heart of mental health and psych opathology – e.g., maladaptive emotion regulation strategies like rumination, avoidance, and suppression appear to be commonly used by patients across several mental disorders. A well-known meta-analysis by Aldao et al. Target Article Kraft, L.,

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Society of Clinical Psychology

FEBRUARY 11, 2019

Although considered the gold standard psychological treatment for many mental and behavioral health conditions, Cognitive Behavioral Therapy (CBT) continues to be delivered at rates far below what research and expert recommendations suggest. Training included participation in a 2.5-day

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Psychological Health Care

AUGUST 31, 2022

Read on to understand and overcome your rumination habit for better mental health. While not a mental health condition on its own (it’s a behaviour), it often accompanies conditions such as anxiety , depression or obsessive-compulsive disorders and other mood disorders. Depression or post-partum depression.

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Society of Clinical Psychology

OCTOBER 15, 2018

Search for “mental health”, “stress”, “depression” or “anxiety” on the iOS or Android app stores and you’re confronted with a bewildering array of choices. Randomized controlled trials (RCTs) have supported a variety of mental health apps (see meta-analyses by Firth et al.,

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Beautiful Voyager

APRIL 30, 2021

I started doing an inventory: I launched my own mental health consulting business, completed a few training sessions, quickly boosted my professional network, got involved in various projects and the list goes on. Leading me to feeling depressed, tired and sad. Not another mental health diagnosis and medication!

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Lawson Psychology

JANUARY 26, 2023

Here is a quick guide to five common therapy approaches you may come across: Cognitive Behavioural Therapy Cognitive Behaviour Therapy, or CBT, is a therapy that has been around since the 1960s. CBT says that the way that we think (i.e., CBT can help you identify unhelpful thinking styles and come up with different ways of thinking.

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Beautiful Voyager

JANUARY 3, 2022

In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Etiology may include mental health disorders such as anxiety disorder, depression, or schizophrenia. Anxiety, panic attacks, or shakiness.

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Psychological Health Care

APRIL 17, 2023

Chronic or intense anger can also have negative effects on your physical and mental health. Some common causes are frustration, injustice, fear, disrespect, betrayal, trauma, and certain mental health conditions. Among the most common mental health related issues are stress, trauma, depression and anxiety.

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Psychological Health Care

MARCH 7, 2022

Regular exercise can boost your mood if you have depression, and it’s especially useful for people with mild to moderate depression. Studies have shown that as little as one hour of exercise per week, regardless of intensity, can help prevent depression and boost mood. It can also make you feel depressed.

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Social Work Blog

FEBRUARY 17, 2023

Licensed mental health care professionals diagnose ADHD using the DSM-5. A study from Psychiatry International found possible benefits of mindfulness to help with self-compassion, quality of life, well being, depression, and anxiety. Social workers can familiarize themselves with evidence-based practices like CBT or DBT.

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Lawson Psychology

APRIL 4, 2024

With its roots firmly planted in cognitive-behavioural therapy (CBT), psychoanalysis, attachment theory, and Gestalt therapy, Schema Therapy offers a comprehensive framework for understanding and healing ingrained emotional wounds. An overview and what to expect Can running improve my mental health? What on earth is a schema?

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MQ Mental Health

OCTOBER 25, 2022

People with OCD need CBT and ERP (Cognitive Behavioural Therapy and Exposure Response Prevention), and trained therapists should know this. According to the university and college union , ‘OCD affects about 1-2% of the UK population and is characterised by intense anxiety and negative, repetitive and intrusive thoughts (obsessions).

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Society of Clinical Psychology

OCTOBER 2, 2017

correspondents with a new article in the Journal of Consulting and Clinical Psychology titled, “Outcomes of Psychological Therapies for Prisoners with Mental Health Problems: A Systematic Review and Meta-Analysis. What implications might this have on the lack of sustained improvement in depression and anxiety?

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Beautiful Voyager

SEPTEMBER 13, 2023

Additionally, NSSI is more common in people who suffer from anxiety , depression, or have difficulty regulating their emotions. swimming) Self-isolation Symptoms of depression (e.g. Dialectical Behavior Therapy Dialectical behavior therapy (DBT) is a psychotherapy that is based on CBT.

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R.E.A.L. Social Workers

JANUARY 17, 2024

BACKGROUND Cognitive Behavioral Therapy (CBT) is a modality that I often use with my clients. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress. I encourage you to work with a licensed clinical professional to gain more insight and support for your mental health concerns.

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Lawson Psychology

DECEMBER 11, 2022

Worry and rumination may become a problem when it continues in the longer-term – and usually causes ongoing anxiety, low mood, irritability, and exhaustion. We might then begin to ‘worry about our worry’, or feel depressed about our depressed thoughts, making us feel worse. What is metacognition?

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Society of Clinical Psychology

JANUARY 24, 2021

The Coronavirus (COVID-19) has markedly altered the landscape of mental health care in the United States. This presents us with the challenge of finding ways to prevent the health disparities long plaguing people of color from becoming even more pronounced in the face of COVID-19.

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Substance Abuse Mental Health Interventional Clinic 52

Society of Clinical Psychology

JULY 30, 2021

Improvements in self-efficacy in treatment have predicted improvements in panic symptoms in a trial of CBT (Gallagher et al., Most of the treatment research on emotion regulation quality has focused on cognitive therapy for depression where higher quality strategies generally predict decreases in depressive symptoms (e.g.,

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Lawson Psychology

JUNE 23, 2022

People with obsessive-compulsive disorder (OCD), anxiety, ADHD, and autism may be more likely to struggle with BFRBs. A common misconception is that BFRBs are simply ‘nervous habits’ that are caused by stress or anxiety. BFRB disorder appears to be more common in children than adults. When do BFRBs become a problem? What causes BFRBs?

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Gateway Foundation

DECEMBER 19, 2022

Mental Health. Addiction and addictive behaviors, such as playing the lottery, may coincide with other mental health conditions. Playing the lottery to cope with emotions such as depression, anxiety, or stress. Cognitive behavioral therapy (CBT) is a form of talk therapy you can complete with a therapist.

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Gateway Foundation

JUNE 29, 2022

While alcohol may appear as a short-term solution to restlessness and anxiety often associated with ADHD, heavy consumption can intensify symptoms of ADHD and render some ADHD medications ineffective. Though alcohol is a depressant, for those with ADHD, it can have the opposite effect. Alcohol depresses your central nervous system.

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Gateway Foundation

OCTOBER 12, 2022

Some of the adverse short-term side effects: Lack of judgment Depression and anxiety Confusion Grinding teeth Chills or sweating from increased body temperature Muscle tension Feelings of faintness Drug cravings Paranoia Dehydration Increased heart rate Sleep disturbances. MDMA Treatment Options.

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Society of Clinical Psychology

OCTOBER 1, 2021

Over about the last 50 years, clinical research has proven without a doubt that psychotherapy significantly alleviates the symptoms of a wide range of mental illnesses, for example, depression, anxiety, post-traumatic stress disorder, eating disorders, and addictions (Lutz et al., References Cited. Barkham, M., Shapiro, D.

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Society of Clinical Psychology

DECEMBER 6, 2020

The direction and magnitude of resilience intervention effects are comparable to those of other clinical interventions, including pharmacotherapy for depression ( g = 0.49; Watts et al., reductions in anxiety or depression), and well-being (e.g., BMC Public Health , 13 , 119. 2013; White et al., 2013; Watts et al.,

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Society of Clinical Psychology

FEBRUARY 24, 2020

A client presents with problems of anxiety. Using current classification systems like the DSM, we may initially conclude that this presentation can best be described as generalised anxiety disorder (GAD). So, in our example, the client’s excessive worry may also be relevant to his social anxiety, low mood and sleep problems.

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