Gary Direnfeld

MAY 2, 2022

There’s a reason it’s called anxiety DISORDER. The whole thing about CBT (cognitive behavioral therapy) is about using your head to process the situation instead of your gut. That’s how CBT works. gary@yoursocialworker.com www.yoursocialworker.com for counseling and support. Think about it.

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Social Work Bubble

FEBRUARY 7, 2022

This can be the basis for continuing to feel upsetting emotions, including depression and anxiety. In dealing with unhelpful thinking patterns, there is a common CBT strategy called cognitive restructuring. Negative or unhelpful thoughts can perpetuate harmful beliefs we hold about ourselves and our lives.

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CBT Anxiety Depression Psychology 40

Social Work Haven

FEBRUARY 21, 2021

Do you have a way of coping with anxiety, stress, or depression? Do you use journaling prompts for depression or anxiety? Among many other activities, I enjoy writing the most to help cope with my anxiety and stress. What Do You Write In a Mental Health Journal Here are some journaling ideas for depression, anxiety and stress.

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Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

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CBT Anxiety Disorder Psychiatric 52

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

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CBT Anxiety Disorder Psychiatric 52

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

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CBT Anxiety Disorder Psychiatric 52

Stop Abuse Campaign

JANUARY 19, 2022

The first thing you must decide when choosing which type of therapy is right for you is whether you want to seek: Individual counseling. Couples counseling. Cognitive Behavioral Therapy (CBT). One of the most popular forms of therapy is cognitive behavioral therapy, or CBT. . Group therapy. Child or adolescent therapy.

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Social Work Bubble

JANUARY 18, 2022

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

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CBT Interventional PTSD LMSW 52

Social Work Bubble

JANUARY 18, 2022

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 52

CBT Interventional PTSD LMSW 52

Psychological Health Care

MARCH 7, 2022

A good laugh can add joy to your life, ease tension and anxiety, relieve stress, improve mood and strengthen resilience. It is natural to have fears and at the same time, taking a balanced perspective, not assuming the worst, and a long term, optimistic view can help reduce your anxiety. Tips to laugh more: Smile.

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CBT Depression Anxiety Psychology 81

Social Work Bubble

JANUARY 18, 2022

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

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CBT Interventional PTSD LMSW 40

Social Workers Speak

OCTOBER 28, 2021

Brittney Chesworth is a member: Imagining Your Death: How CBT Techniques Can Reduce Death Anxiety. Death anxiety is transdiagnostic , meaning that it is present in a variety of psychological disorders. Death anxiety is commonly experienced by those with health anxiety. Psychology Today.

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Psychological Health Care

APRIL 27, 2021

Occasional grief, stress, and sadness are normal feelings and not necessarily signs that you need psychological counselling. The following might be signs of a mental health condition where you may need help: Frequent and persistent feelings of intense sadness, worry, fear, irritation, anger or anxiety. Anxiety disorders.

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Gateway Foundation

JUNE 29, 2022

While alcohol may appear as a short-term solution to restlessness and anxiety often associated with ADHD, heavy consumption can intensify symptoms of ADHD and render some ADHD medications ineffective. With prolonged heavy drinking, those with ADHD may experience intensified anxiety symptoms and have difficulty managing their emotions.

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Society of Clinical Psychology

MAY 7, 2021

Then, we recommend thoughtfully incorporating cultural identity into the case conceptualization and treatment process (for specific recommendations for family-based CBT, see Sanchez et al., Consider the following case example: a 12-year-old Hispanic girl, Rosa, presents to cognitive behavioral treatment for anxiety problems.

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Gateway Foundation

OCTOBER 31, 2023

When you recover at Gateway, you can receive medical care from compassionate staff, individual counseling with a therapist, and group therapy with an excellent support system. Gateway has specific programs focusing on substance use disorders, trauma, depression, anxiety, and other co-occurring issues.

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