Psychological Health Care

MARCH 7, 2022

Regular exercise can boost your mood if you have depression, and it’s especially useful for people with mild to moderate depression. Studies have shown that as little as one hour of exercise per week, regardless of intensity, can help prevent depression and boost mood. It can also make you feel depressed.

CBT 81

CBT Depression Anxiety Psychology 81

Stop Abuse Campaign

JANUARY 19, 2022

The first thing you must decide when choosing which type of therapy is right for you is whether you want to seek: Individual counseling. Couples counseling. Cognitive Behavioral Therapy (CBT). One of the most popular forms of therapy is cognitive behavioral therapy, or CBT. . Group therapy. Child or adolescent therapy.

Mental Health 98

Mental Health DBT CBT Psychotherapy 98

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52

CBT Anxiety Disorder Psychiatric 52

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52

CBT Anxiety Disorder Psychiatric 52

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52

CBT Anxiety Disorder Psychiatric 52

Social Work Bubble

JANUARY 18, 2022

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 52

CBT Interventional PTSD LMSW 52

Social Work Bubble

JANUARY 18, 2022

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 52

CBT Interventional PTSD LMSW 52

Social Work Bubble

JANUARY 18, 2022

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 40

CBT Interventional PTSD LMSW 40

Gateway Foundation

JUNE 29, 2022

While alcohol may appear as a short-term solution to restlessness and anxiety often associated with ADHD, heavy consumption can intensify symptoms of ADHD and render some ADHD medications ineffective. Though alcohol is a depressant, for those with ADHD, it can have the opposite effect. Alcohol depresses your central nervous system.

Addiction 52

Addiction Disorder Self-harm CBT 52

Psychological Health Care

APRIL 27, 2021

Occasional grief, stress, and sadness are normal feelings and not necessarily signs that you need psychological counselling. The following might be signs of a mental health condition where you may need help: Frequent and persistent feelings of intense sadness, worry, fear, irritation, anger or anxiety. Anxiety disorders.

Consultation 52

Consultation Medicare Treatment Planning Substance Abuse 52

Gateway Foundation

OCTOBER 31, 2023

Respiratory depression: Respiratory depression is when an individual stops breathing , and it’s the main cause of opioid-related deaths. When you recover at Gateway, you can receive medical care from compassionate staff, individual counseling with a therapist, and group therapy with an excellent support system.

Addiction 52

Addiction Sobriety Recovery Disorder 52