Social Work Bubble

FEBRUARY 7, 2022

This can be the basis for continuing to feel distressing emotion, including depression and anxiety. In dealing with unhelpful thinking patterns, there is a common CBT strategy called cognitive restructuring. Negative on unhelpful thinking can perpetuate harmful beliefs we hold about ourselves and our experience.

CBT 59

CBT Anxiety Depression Psychology 59

Stop Abuse Campaign

JANUARY 19, 2022

← How to Choose a Therapist: Tips and Fits. In fact, choosing a therapist and the type of therapy you specifically need may seem like a chore. Types of Therapists and Counselors. The first thing you must decide when choosing which type of therapy is right for you is whether you want to seek: Individual counseling.

Mental Health 98

Mental Health DBT CBT Psychotherapy 98

Social Work Bubble

FEBRUARY 7, 2022

This can be the basis for continuing to feel upsetting emotions, including depression and anxiety. In dealing with unhelpful thinking patterns, there is a common CBT strategy called cognitive restructuring. Negative or unhelpful thoughts can perpetuate harmful beliefs we hold about ourselves and our lives.

CBT 40

CBT Anxiety Depression Psychology 40

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52

CBT Anxiety Disorder Psychiatric 52

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52

CBT Anxiety Disorder Psychiatric 52

Blurt It Out

SEPTEMBER 12, 2023

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52

CBT Anxiety Disorder Psychiatric 52

Social Work Bubble

JANUARY 18, 2022

Cognitive Behavior Therapy comes with many great strategies and interventions, but at it’s core, it is simply challenging and changing unhelpful thinking patterns, which in turn influence our emotional and behavioral responses to situations. However, our thoughts can be POWERFUL and convincing, so how do we even see what thoughts to change?

CBT 52

CBT Interventional PTSD LMSW 52