Remove Anxiety Remove CBT Remove Counseling Remove Psychiatric
article thumbnail

How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52
article thumbnail

How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How To Stop Panic Attacks? 13 Effective Ways To Regain Control

Blurt It Out

In our constant pursuit of balance in the fast-paced world we live in today, anxiety and sleep deprivation often pose significant obstacles. CBT, focusing on altering one’s perspective towards challenging situations, equips individuals with innovative strategies for confronting these issues effectively. How To Stop Panic Attacks?

CBT 52
article thumbnail

Harnessing cultural identity as a protective factor in minority mental health: Applications to children and families

Society of Clinical Psychology

Then, we recommend thoughtfully incorporating cultural identity into the case conceptualization and treatment process (for specific recommendations for family-based CBT, see Sanchez et al., Consider the following case example: a 12-year-old Hispanic girl, Rosa, presents to cognitive behavioral treatment for anxiety problems.