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What is non-suicidal self-harm?

Beautiful Voyager

Non-suicidal self-harm means inflicting damage to your own body without the intention of suicide (and not consistent with cultural norms). Here are some facts about these behaviors, mental health first aid, and strategies which can help). Burning or self-battery are more common in men than women.

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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

They are also exposed to high levels of stress, trauma, and burnout, which can take a toll on their mental health. In this article, we’ll look at what causes elevated levels of nurse depression and anxiety, how nurses can help themselves and each other, and how healthcare leaders can support their nurses’ mental health.

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How To Look After Your Mental Health During The Holidays

MQ Mental Health

No matter your religious beliefs or traditions, all holidays hold some similarities in the joys to be had and the difficulties we may face in many areas, particularly when it comes to mental health. There are many reasons why the holiday season might be harder than others when managing mental wellness and well-being.

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Pursuit of Good Mental Health and PERMA-V

Prosper Health Collective

Working in the field of psychology, we are often in the pursuit of good mental health. Over the course of research and studies, there are certain elements have have been shown to promote good mental health. Positive emotions can undo the harmful effects of negative emotions and promote resilience.

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Building Organizational Resilience for Behavioral Health Providers

Relias

Just as individual practices like self-care can ground you through hardship, building organizational resilience can help your clinicians and staff weather hard times. Resilience is particularly helpful when working with behavioral health clients because it mitigates the impacts of trauma and prevents burnout.

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What are the 10 Roles of Social Workers

Social Work Haven

Counsellor : They provide counselling and emotional support to individuals and families facing a wide range of challenges, including mental health issues, addiction, and crisis situations. Educator : Social workers educate clients about resources, coping strategies, and life skills to enhance their well-being and self-sufficiency.

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How to Get Started with Wellbeing

Social Work Haven

Moving more will help relieve your stress, increase your balance, improve your mental health, sleep better, improve your concentration and become fit. BUT, it is better to end relationships that are toxic and damaging to your mental health and call it a day. Click HERE to receive your free mental health planner!