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Depression & Perfectionism

Gateway Foundation

Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. How Perfectionism Leads to Depression. What Is Perfectionism?

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Am I Depressed? Depression Symptoms, Causes, Therapy

Stop Abuse Campaign

According to the World Health Organization (WHO), “depression is a common illness worldwide, with an estimated 3.8% If you struggle with depression, you are not alone, and rest assured that tremendous progress in understanding, diagnosing, and treating this crippling illness is ongoing. What is depression? There is help. .

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The Art of Destressing: How Creativity Creates Less Stress

MQ Mental Health

For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected and more likely to experience intrusive thoughts or unhealthy coping strategies. Creativity can be seen by some, perhaps in past decades, as frivolous.

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Is travel good for your mental health?

MQ Mental Health

While some mental illnesses are associated with impulsivity and recklessness , there is also evidence that recovery from mental illness can be promoted through positive risk-taking. In fact, a lack of independence can increase symptoms of depression. By targeting loneliness, recovery from mental illness improves.

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How do we know when posttraumatic stress disorder is getting better?

Society of Clinical Psychology

Posttraumatic stress disorder (PTSD) causes a great deal of mental and physical distress, and can significantly reduce a person’s quality of life. depression and anxiety symptoms; Cuijpers, 2019; Yehuda & Hoge, 2016). Defining response and nonresponse to posttraumatic stress disorder treatments: A systematic review.

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How to Choose a Therapist: Tips and Fits

Stop Abuse Campaign

“Therapy” is often used interchangeably with the terms “counseling” and “psychotherapy.” Counseling and psychotherapy are used with virtually all types of mental illness including: . Depression. Bipolar disorder. Eating disorders. Personality disorders. Behavioral disorders in children and adolescents.

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Children’s Mental Health Week 2024: My Voice Matters

MQ Mental Health

Autonomy can positively benefit mental health and lack of independence can, for adults, increase symptoms of depression. For adults with mental illness, recovery can be improved by positive risk-taking and there is some argument for psychotherapy to lean more towards developing authenticity, competence and autonomy or self-belief.