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Five Ways I Build Mental Wellness

My Brains Not Broken

As it is Mental Health Awareness Month , it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I am proud of how I’ve learned to manage my mental health challenges.

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CBT for Kids: How You Can Improve the Mental Health of Younger Clients

Relias

Whether this comes in the form of bullying, abuse, loss of loved ones, childhood trauma negatively affects children’s mental health and creates lifelong mental and physical health conditions. What is cognitive behavioral therapy (CBT)? exercising or talking to friends), negative feelings decrease.

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Types of Therapy and Mental Health Providers

Stop Abuse Campaign

← How to Choose a Therapist: Tips and Fits. In fact, choosing a therapist and the type of therapy you specifically need may seem like a chore. There are several types of mental health providers and therapies. Types of Therapists and Counselors. Mental health counselors and social workers.

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Autism, Anxiety, and Depression: What You Need to Know About Comorbidity

Relias

Depression The CDC estimates that 26% of people with autism also have depression. These studies argue that this attention to detail can cause individuals to ruminate on an upsetting topic, leading to feelings of depression. Part of the rationale for using CBT to treat comorbid conditions is its versatility.

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Observing therapist-patient interactions to predict dropout from psychotherapy

Society of Clinical Psychology

Over about the last 50 years, clinical research has proven without a doubt that psychotherapy significantly alleviates the symptoms of a wide range of mental illnesses, for example, depression, anxiety, post-traumatic stress disorder, eating disorders, and addictions (Lutz et al., Capturing therapist-patient interactions.

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Realizing the Promise: Strategic Dissemination and Implementation of CBT in Public and Private Health Care Systems

Society of Clinical Psychology

Although considered the gold standard psychological treatment for many mental and behavioral health conditions, Cognitive Behavioral Therapy (CBT) continues to be delivered at rates far below what research and expert recommendations suggest. Training included participation in a 2.5-day

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What is Schema Therapy? An overview and what to expect

Lawson Psychology

With its roots firmly planted in cognitive-behavioural therapy (CBT), psychoanalysis, attachment theory, and Gestalt therapy, Schema Therapy offers a comprehensive framework for understanding and healing ingrained emotional wounds. An overview and what to expect Can running improve my mental health? What on earth is a schema?