Remove Anxiety Remove Engagement Remove Psychology Remove Self-harm
article thumbnail

Breaking Free: Navigating The Complexities Of Living With A Toxic Family

Blurt It Out

These toxic family environments can have profound effects on our mental health, shaping our emotional well-being and sense of self. However, there are common signs that may indicate the presence of toxicity: Constant Criticism: Instead of offering constructive feedback, family members engage in relentless criticism and belittling.

article thumbnail

Why Worry: Understanding OCD and Anxiety Disorders

Psychological Health Care

While the impact of COVID-19 may be contributing to heightened levels of worry in general, for many, ongoing anxiety is a debilitating mental health disorder. In fact, anxiety and associated conditions such as Obsessive Compulsive Disorder (OCD) are common mental health conditions. What Is Anxiety? OCD, Anxiety and COVID.

OCD 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Understanding Work Stress Leave in Australia

Psychological Health Care

Read the recently released report from Safe Work Australia on Psychological Health and Safety in the Workplace. What is a Mentally Healthy Workplace A mentally healthy workplace is one where you feel supported, valued and safe, both physically and psychologically. Contact us today to book an appointment.

article thumbnail

Anger Management Strategies for Children: How to Deescalate Your Angry Child

Psychological Health Care

Some children, particularly those who have anxiety, or who may have a developmental disability such as Attention Deficit Hyperactivity Disorder (ADHD) or Autism Spectrum Disorder, can experience more frequent and severe outbursts of anger. This empowers your child to develop self-regulation skills and problem-solving abilities over time.

article thumbnail

What Are The New Government Guidelines For Children’s Mental Health?

MQ Mental Health

While the guidance clearly identifies the significance of social influences, economic status, environment and physical health on the mental health of children, and it does list risk and protective factors that can affect mental health, there are some omittances.

article thumbnail

What Are The New Government Guidelines For Children’s Mental Health?

MQ Mental Health

While the guidance clearly identifies the significance of social influences, economic status, environment and physical health on the mental health of children, and it does list risk and protective factors that can affect mental health, there are some omittances.

article thumbnail

3 Focused Steps to Find Emotional Calm during a Storm of Emotions

R.E.A.L. Social Workers

Welcome to the REAL Social Workers Online Magazine this is the place where we support and encourage social workers, like me, through strategic stress management and solution focused self-care. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress.

CBT 52