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Anxiety Disorders: Managing Anxiety and Stress for Better Mental Health

Psychological Health Care

Anxiety is a natural response to stress. The reality is that for some, stress and fear can become so overwhelming and persistent that it can evolve into an anxiety disorder, impacting daily life and overall well-being. What Are Anxiety Disorders? How Common Are Anxiety Disorders in Australia?

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The Learning Curve of Mental Health

My Brains Not Broken

When it comes to my mental health, one thing I can always count on is that it won’t be too long before I learn something new. Sometimes it’s a mental health or psychological term. After ten years of living with depression and anxiety, there’s still a lot to learn.

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Movement for Mental Health Awareness Week 2024: Feeling Safe In Your Body

MQ Mental Health

Mental Health Awareness Week is this year 13th to 19th May. For 2024 the theme is ‘Movement for Mental Health’. Movement can have a positive impact on mental wellness whether that be through running, some more gentle activity or even through fundraising for charities such as MQ Mental Health Research.

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What Is and Is Not a Psychological Treatment?

Society of Clinical Psychology

The Society of Clinical Psychology maintains a list of empirically supported treatments (ESTs), using a set of requirements colloquially referred to as the “Tolin criteria” (Tolin et al., Psychiatric medications, for example, might address psychological problems but are obviously not psychological treatments. in press).

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Understanding which mental health professional is right for you

Lawson Psychology

Understanding which mental health professional is right for you It can be really confronting trying to find the right person when it comes to your mental health treatment. There are so many different disciplines, qualifications, and roles under the ‘mental health’ umbrella.

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Breaking Down Mental Health Terms: What are Should Statements?

My Brains Not Broken

Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. Should is also not the only word that create this strain and anxiety.

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Mental Health Challenges of Being or Becoming a Mum

Prosper Health Collective

Maternal mental health looks at the psychological and emotional health of a mum, mum to be or trying mum from the fertility journey, through conception to birth and post birth adaptation to being a mum. Stages of Motherhood Mental health challenges can vary depending on the stage of motherhood that you are in.