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Treating Anxiety

Gary Direnfeld

About that anxiety. Given an anxiety disorder, the saying, “trust your gut,” just doesn’t hold. As for medication, typically those referred to as SSRIs are helpful for an anxiety disorder. The nature of the disorder is to be held hostage by feelings that don’t fully fit the situation.

Anxiety 147
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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

They are also exposed to high levels of stress, trauma, and burnout, which can take a toll on their mental health. In this article, we’ll look at what causes elevated levels of nurse depression and anxiety, how nurses can help themselves and each other, and how healthcare leaders can support their nurses’ mental health.

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When Someone You Love has Anxiety…

Gary Direnfeld

For many, there is a relational aspect to anxiety. Those that get drawn in become part of a dynamic where as they try to comfort, cajole, support, facilitate, the one with the anxiety experiences and expresses greater fear. In turn, the anxiety escalates. They seek others to help them manage, make them feel safe or less anxious.

Anxiety 130
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Managing Your Child’s Anxiety.

Gary Direnfeld

That childhood anxiety. As you ask the many questions seeking an answer as to why from the child, you may inadvertently be ramping up anxiety for you both. Anxiety, as a disorder, is about feelings betraying the mind as the feelings are either disproportionate to the triggering event or an independent experience.

Anxiety 140
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How Much Do You Accommodate Your Kids?

Gary Direnfeld

This can occur with the child hurts themself minimally, expresses a fear (anxiety), or simply a dislike. As a means of managing boo-boos, or generalized or even specific anxieties, or even food preferences, over-accommodating can increase the very issue sought to address. I am available in person and by video conferencing.

CBT 147
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Childhood Anxiety at Bedtime

Gary Direnfeld

Some kids develop tremendous anxieties that emerge at bedtime. It is that very process however that may be worsening the experience of anxiety for others. Research out of Yale University suggests that all that help and soothing is an issue and instead of the kid going to counseling, it’s the parent who should.

Anxiety 113
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Self-Care for Mental Health, Learn to Love Yourself

Psychological Health Care

Self-care or self-love plays an important role in supporting your mental health. Loving yourself is important because it affects many areas of your life, including your physical health, mental health and relationships with others. Understanding and managing emotions are essential components of mental well-being.