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Simple Habits to Adopt for a Mentally Healthy 2023

Psychological Health Care

Forget short-lived New Year’s resolutions and rigid goal setting, instead commit to adopting some simple habits to boost your mental fitness now and well into the future. Making some changes to your routines and adopting some simple habits that you can stick with can have the power to improve your life. Embrace Mindfulness.

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Workloads and lack of supervision undermining child protection practice, find studies

Community Care

Drawing on previous studies, it highlighted the challenges for social workers and other practitioners in balancing building a respectful and supportive relationship with parents with adopting a critical and investigative stance.

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Self-Care for Mental Health, Learn to Love Yourself

Psychological Health Care

The relationship between self-care, self-love and mental well-being is intricate with several psychological principles supporting their importance. Here are some of the key reasons why self-care and self-love are integral to mental health and the ways in which psychological counselling can assist.

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Breaking Free: Navigating The Complexities Of Living With A Toxic Family

Blurt It Out

However, there are common signs that may indicate the presence of toxicity: Constant Criticism: Instead of offering constructive feedback, family members engage in relentless criticism and belittling. Pet Support : Adopt a pet to provide emotional support and companionship.

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Mental wellbeing can, and should, be assessed in clinical samples

Society of Clinical Psychology

What would it mean for clinical psychology if we maintained an intentional focus on both treating mental illness and promoting mental wellbeing? While the integration of wellbeing into clinical psychology has come a long way, more work is needed before this approach will be widely adopted and even including into clinical training programs.

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?NASW Member Voices: Social Work and Self-Care — A Review Through an Updated Lens

Social Work Blog

Cox and Steiner make their research incredibly informative and engaging, for example, the authors highlight solutions to common problems that can often leave clients feeling emotionally dysregulated and direct service providers equally stressed out.

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Menopause And Anxiety: Exploring The Link & Effective Treatments 2023

Blurt It Out

Along with the physical changes, menopause can also bring about significant emotional and psychological shifts. Lifestyle Modifications: Adopting a healthy lifestyle can positively impact menopausal anxiety. Supportive Therapies: Engaging in activities that promote relaxation and emotional well-being can be helpful.

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