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Simple Habits to Adopt for a Mentally Healthy 2023

Psychological Health Care

Forget short-lived New Year’s resolutions and rigid goal setting, instead commit to adopting some simple habits to boost your mental fitness now and well into the future. Making some changes to your routines and adopting some simple habits that you can stick with can have the power to improve your life. Embrace Mindfulness.

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Depressive State

Abuse Survivor

In the past three weeks, I found myself off my usual routine and triggered into a depressive state. By adopting this approach, I can prevent myself from becoming overwhelmed and create a new routine that allows me to stay on top of housework going forward. It was a challenging time where I struggled to take care of myself properly.

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20 Success Stories: Mental Health, Family Reunification, Foster Care and Adoption Support Transform Lives

KVC

These stories came from youth and families we’ve served, foster or adoptive families who support our mission, and KVC team members who provide in-home family therapy and support, mental health treatment, foster care, adoption, inpatient children’s psychiatric treatment or other life-changing services.

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Spring Is Here! Kind Of. Maybe?

My Brains Not Broken

And even though spring isn’t “officially” here yet (at least not according to the calendars I looked up), I’m an early adopter of spring because of what it represents and what it can mean for our mental health. The weather is changing. It’s your time! And you’re correct, this is my time for sure.

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Teenagers and Mental Health: A Q&A with Tilly’s Life Center

My Brains Not Broken

Our proactive approach uses experiential learning, journal writing, open discussion, and other activities to guide teens in effectively coping with crisis, adopting healthy habits, and reaching their full potential. The program is available as a high school course via virtual or in-person, an after-school program, or a series of workshops.

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Breaking Free: Navigating The Complexities Of Living With A Toxic Family

Blurt It Out

Depression: Feelings of worthlessness and inadequacy can spiral into depression, robbing us of joy and motivation. Pet Support : Adopt a pet to provide emotional support and companionship. Low Self-Esteem: Toxic family dynamics erode our sense of self-worth, leaving us feeling undeserving of love and respect.

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New KVC Thriving Magazine: Find Out Why KVC Is a Great Place to Work and Read New Success Stories

KVC

Hope is a 15-year-old girl who experienced depression and tried to end her life in multiple ways. Meet Children Who Need Loving, Adoptive Forever Families. BreAnna, Taniya, Lexi and A’Jaun are children who need adoptive families to provide them with safety, a sense of belonging and unconditional love. Read it now.