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Simple Habits to Adopt for a Mentally Healthy 2023

Psychological Health Care

Forget short-lived New Year’s resolutions and rigid goal setting, instead commit to adopting some simple habits to boost your mental fitness now and well into the future. Being intentional about valuing and improving your mental health can help you connect better with others, reduce anxiety and boost your confidence.

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Menopause And Anxiety: Exploring The Link & Effective Treatments 2023

Blurt It Out

One common concern that women face during this phase is anxiety. The fluctuation in hormone levels during menopause can trigger anxiety and affect overall well-being. Understanding the link between menopause and anxiety is crucial for effectively managing this challenging period. Can Menopause Cause Anxiety?

Anxiety 52
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article thumbnail

Menopause And Anxiety: Exploring The Link & Effective Treatments 2023

Blurt It Out

One common concern that women face during this phase is anxiety. The fluctuation in hormone levels during menopause can trigger anxiety and affect overall well-being. Understanding the link between menopause and anxiety is crucial for effectively managing this challenging period. Can Menopause Cause Anxiety?

Anxiety 52
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Menopause And Anxiety: Exploring The Link & Effective Treatments 2023

Blurt It Out

One common concern that women face during this phase is anxiety. The fluctuation in hormone levels during menopause can trigger anxiety and affect overall well-being. Understanding the link between menopause and anxiety is crucial for effectively managing this challenging period. Can Menopause Cause Anxiety?

Anxiety 52
article thumbnail

Menopause And Anxiety: Exploring The Link & Effective Treatments 2023

Blurt It Out

One common concern that women face during this phase is anxiety. The fluctuation in hormone levels during menopause can trigger anxiety and affect overall well-being. Understanding the link between menopause and anxiety is crucial for effectively managing this challenging period. Can Menopause Cause Anxiety?

Anxiety 52
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How social workers can improve support for the ‘silent and unheard majority’ of kinship carers

Community Care

Their decision to care for a child is often made at times of family crisis, triggering heightened stress and anxiety, with little planning or preparation. They have not made a proactive choice to become a foster carer or adopter, but find themselves in a situation, not of their own choosing, but wishing to safeguard a child they love.

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Teenagers and Mental Health: A Q&A with Tilly’s Life Center

My Brains Not Broken

Our proactive approach uses experiential learning, journal writing, open discussion, and other activities to guide teens in effectively coping with crisis, adopting healthy habits, and reaching their full potential. The program is available as a high school course via virtual or in-person, an after-school program, or a series of workshops.