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Balancing Accomplishments with Wellness

My Brains Not Broken

And not only is that okay, but it’s a necessary reminder if we want to maintain mental wellness. These comparisons can cost us our mental health and wellness. In order to balance my accomplishments with my mental wellness, I need to be present with myself. We have an instinct to compare ourselves to the world around us.

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Want to be well? Own it.

Gary Direnfeld

Only by accepting the positive as well as the negative of one’s past can one truly understand who they are and what they brought to their own adulthood, their current family, their parenting of their children. Both memories and experiences can be true simultaneously. He speaks at conferences and workshops throughout North America.

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Remembering The Connection Between Physical and Mental Wellness

My Brains Not Broken

The holiday season can take its toll on us in many ways, and while I tend to shine a spotlight on mental wellness during the holidays, there are other areas of wellness that are important to remember. While that’s good for my wellness most of the time, sometimes that leads to neglect in other areas of health that need attention.

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The Value of Taking Baby Steps Toward Mental Wellness

My Brains Not Broken

Taking baby steps toward wellness means incremental growth, but that doesn’t mean there’s no room for error. Even though they might feel inconsequential, each and every step is an important building block toward mental wellness. Once you notice things like that, it’s hard not to see.

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Teen Mental Wellness Day March 2nd: Statistics and Resources

Bipolar Bandit

Teen Mental Wellness Day is March 2nd. Please read or watch a video to learn more about it, statistics and resources. TikTok Video Instagram Video Tumblr video Clapper Video Twitter (X) Video

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Therapy Tools For Mental Wellness: Discover Your Path To Healing

Blurt It Out

Enjoy the playful atmosphere while strengthening bonds and promoting emotional well-being. In our journey towards mental wellness, it’s crucial to recognize that healing takes time and effort. The post Therapy Tools For Mental Wellness: Discover Your Path To Healing appeared first on Blurt It Out.

Anxiety 101
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Peers overturn cap on care costs change that would hit less well-off

Community Care

Peers have overturned a government change to the cap on care costs that would reduce its benefit for less well-off people, and also voted to bring forward its implementation date from October to April 2023. Care cap: government change leaves less well-off at risk of ‘catastrophic’ bills, analysis finds. ” Related articles.