The Art of Destressing: How Creativity Creates Less Stress
MQ Mental Health
APRIL 15, 2024
And creative activities can help promote knowledge and positive behaviours in children and young people. Here’s 5 ways to get started: Mindfulness - Engaging in creative activities can promote mindfulness, which can help reduce stress levels. Distraction - Creative activities can be a healthy distraction from stressors and worries.
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