Sitting With Feelings That Won’t Go Away
My Brains Not Broken
JANUARY 26, 2023
After writing earlier this week about how my mental health catches me off guard , I wanted to build on that message and have some tips and techniques for people to use when the same thing happens to them. But before I could dive into that, I had a few thoughts that were nagging at me. I understood how these things catch me off guard, but I couldn’t understand why.
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