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What is non-suicidal self-harm?

Beautiful Voyager

Non-suicidal self-harm means inflicting damage to your own body without the intention of suicide (and not consistent with cultural norms). The most common methods of non-suicidal self-harm are cutting (70%) or scratching, deliberately hitting the body on a hard surface, punching, hitting or slapping one’s self, and biting or burning.

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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

According to a recent American Nurses Association survey , 30% of nurses — nearly one-third — said they are “not emotionally healthy” or “not at all emotionally healthy,” with an increasing number of nurses struggling with depression or anxiety. What causes nurse depression and anxiety? Nurses on a break talking and walking together.

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Breaking Free: Navigating The Complexities Of Living With A Toxic Family

Blurt It Out

These toxic family environments can have profound effects on our mental health, shaping our emotional well-being and sense of self. Depression: Feelings of worthlessness and inadequacy can spiral into depression, robbing us of joy and motivation. Support Groups : Join support groups or online forums for validation and advice.

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Self-Care, Self-Defense: Therapist Says Jiu-Jitsu Hobby Teaches Power of Consent

Social Work Blog

Tolman’s therapy work is mainly with teenagers and young adults who have stress, anxiety and depression, as well as people with trauma history. “I I address negative self-talk, like ‘I’m a disappointment’ or ‘I’m not good enough’ and work to replace this with ‘I can do my best’ or ‘I’m OK regardless.’

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Best books for mental health professionals

Save the Social Worker

When you wonder if you should just leave the profession, since you seem to be doing more harm than good. It shares how he overcame the shame of seeking help, to eventually come out of the darkness of depression into a brighter, better place. I knew I had to see a therapist. As professionals, there are those days, aren’t there?

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Teen Cutting

Beautiful Voyager

Photo by Matthew Waring Signs, Symptoms, Prevention, and Treatment When confronted with intense emotions, some teens may turn to self-harm , such as cutting, as a means of coping. Familiarize yourself with this self-harming behavior so you'll know what to do when your teenager engages in it. What Is Teen Cutting?

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How To Stop Negative Thoughts 2023 – Overcoming Negative Thinking

Blurt It Out

These thoughts have the potential to cause an emotional reaction related to either depression and/or anxiety. Although these symptoms are not directly harmful, they can certainly affect our daily lives and those around you. Be inquisitive rather than self-critical. Replace negative thoughts.