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What is non-suicidal self-harm?

Beautiful Voyager

Non-suicidal self-harm means inflicting damage to your own body without the intention of suicide (and not consistent with cultural norms). The most common methods of non-suicidal self-harm are cutting (70%) or scratching, deliberately hitting the body on a hard surface, punching, hitting or slapping one’s self, and biting or burning.

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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

According to a recent American Nurses Association survey , 30% of nurses — nearly one-third — said they are “not emotionally healthy” or “not at all emotionally healthy,” with an increasing number of nurses struggling with depression or anxiety. What causes nurse depression and anxiety? Nurses on a break talking and walking together.

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How To Look After Your Mental Health During The Holidays

MQ Mental Health

In December 2021, depression and anxiety rose sharply , and life satisfaction dropped compared to November that year. Common Challenges Self-care deficit – well-informed self-care can make a positive difference to our mental health. Worry – rumination is a known factor in mental health conditions such as depression and anxiety.

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Members in the Media – June 1, 2023

Social Workers Speak

“The child protective agency doesn’t create the reports of harm. You can be a mental health advocate The Uptake Many therapists are involved in activism and advocacy. Self-assessment tests can be found at www.mhanational.org. Somebody calls us,” said Chase, a former head of child protective agencies in Alaska and Washington. “If

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Members in the Media – June 1, 2023

Social Workers Speak

“The child protective agency doesn’t create the reports of harm. You can be a mental health advocate The Uptake Many therapists are involved in activism and advocacy. Self-assessment tests can be found at www.mhanational.org. Somebody calls us,” said Chase, a former head of child protective agencies in Alaska and Washington. “If

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How Relationship Counselling Can Benefit You

Psychological Health Care

Relationship counselling with a professional therapist or psychologist can help improve the way you relate to your partner, assist in changing patterns of behaviour and help negotiate difficult periods. Identify and change any behaviours that harm the relationship. Reduce blame language and increase empathy and mutual understanding.

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What are the 10 Roles of Social Workers

Social Work Haven

Educator : Social workers educate clients about resources, coping strategies, and life skills to enhance their well-being and self-sufficiency. Therapist : Clinical social workers provide therapy to individuals, couples, and families, addressing mental health and emotional challenges. Empathy and Active Listening 7.