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Breaking Free: Navigating The Complexities Of Living With A Toxic Family

Blurt It Out

These toxic family environments can have profound effects on our mental health, shaping our emotional well-being and sense of self. Depression: Feelings of worthlessness and inadequacy can spiral into depression, robbing us of joy and motivation. Pet Support : Adopt a pet to provide emotional support and companionship.

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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

According to a recent American Nurses Association survey , 30% of nurses — nearly one-third — said they are “not emotionally healthy” or “not at all emotionally healthy,” with an increasing number of nurses struggling with depression or anxiety. What causes nurse depression and anxiety? Nurses on a break talking and walking together.

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Am I Depressed? Depression Symptoms, Causes, Therapy

Stop Abuse Campaign

According to the World Health Organization (WHO), “depression is a common illness worldwide, with an estimated 3.8% If you struggle with depression, you are not alone, and rest assured that tremendous progress in understanding, diagnosing, and treating this crippling illness is ongoing. What is depression? There’s help. .

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Understanding Work Stress Leave in Australia

Psychological Health Care

Add in widespread use of digital communication technologies reducing your ability to disconnect from work, and your work stress begins to seep into your personal life as well. Read the recently released report from Safe Work Australia on Psychological Health and Safety in the Workplace. Contact us today to book an appointment.

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Anger Management Strategies for Children: How to Deescalate Your Angry Child

Psychological Health Care

Anger can be shown as a calculated response to unfair circumstances or as a sudden, impulsive reaction driven by the need for self-preservation or control. This empowers your child to develop self-regulation skills and problem-solving abilities over time. Why Does Your Child Get Angry? One key aspect is emotional regulation.

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Anger Management: 5 Tips to Control Your Temper

Psychological Health Care

Anger can be a healthy emotion when it is expressed in a constructive way, but it can also have negative consequences when expressed in a destructive or harmful way. While anger is a normal and healthy emotion , it can become an issue if it is not managed appropriately and leads to destructive behaviour or harm to yourself or others.

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ACE 101: Childhood Emotional Abuse

Stop Abuse Campaign

Childhood emotional abuse is a form of abuse that damages the core being of a child using psychological tactics. . Emotional abuse is an intentional action meant to cause harm and long-term damage. The CDC also described emotional abuse as “behaviors that harm a child’s self-worth or emotional well-being.”.