article thumbnail

How Much Do You Accommodate Your Kids?

Gary Direnfeld

If the issue reaches a threshold where the parent seeks counseling for the child, very often the counseling of choice is CBT (cognitive-behavioral therapy). Ironically, CBT is somewhat the opposite of over-accommodating where the child learns to confront their issues such that the issues may be overcome.

CBT 147
article thumbnail

Treating Anxiety

Gary Direnfeld

That’s where cognitive behavior therapy comes in (CBT). CBT is all about learning to think things through to facilitate your decisions and actions. In CBT there are strategies to learn, cognitive or thinking strategies to help better sort things out and allow you to move forward.

Anxiety 147
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Realizing the Promise: Strategic Dissemination and Implementation of CBT in Public and Private Health Care Systems

Society of Clinical Psychology

Although considered the gold standard psychological treatment for many mental and behavioral health conditions, Cognitive Behavioral Therapy (CBT) continues to be delivered at rates far below what research and expert recommendations suggest. Training included participation in a 2.5-day

CBT 52
article thumbnail

When Your Emotions Betray You

Gary Direnfeld

The whole thing about CBT (cognitive behavioral therapy) is about using your head to process the situation instead of your gut. That’s how CBT works. He consults to mental health professionals as well as to mediators and collaborative law professionals about good practice as well as building their practice.

CBT 113
article thumbnail

3 Focused Steps to Find Emotional Calm during a Storm of Emotions

R.E.A.L. Social Workers

BACKGROUND Cognitive Behavioral Therapy (CBT) is a modality that I often use with my clients. In traditional CBT, we work together to identify thought patterns, and thought content that cause harm or distress. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression.

CBT 52
article thumbnail

Can You Be Born with Anxiety? Unveiling The Symptoms Of Anxiety

Blurt It Out

Therapy, such as cognitive-behavioral therapy (CBT) , [8] can help individuals learn coping mechanisms, challenge negative thought patterns, and develop healthier responses to anxiety triggers. It is important to consult with a qualified healthcare professional for a proper diagnosis and guidance on managing anxiety.

Anxiety 52
article thumbnail

Can Anxiety Cause High Blood Pressure? Simple Guide 2023

Blurt It Out

However, if you are experiencing these temporary and dramatic spikes in blood pressure due to stress and anxiety on a regular basis, please consult a medical professional to see if there are any medical treatments or therapies that can alleviate this overwhelming feeling. Anxiety And Blood Pressure: What’s The Link?

Anxiety 52