Remove Anxiety Remove Disorder Remove Psychotherapy Remove Recovery
article thumbnail

The Art of Destressing: How Creativity Creates Less Stress

MQ Mental Health

For me, I realised in my ongoing journey of mental health recovery, that the days I didn’t create were the days I felt disconnected and more likely to experience intrusive thoughts or unhealthy coping strategies. Creativity can be seen by some, perhaps in past decades, as frivolous.

article thumbnail

Is travel good for your mental health?

MQ Mental Health

While some mental illnesses are associated with impulsivity and recklessness , there is also evidence that recovery from mental illness can be promoted through positive risk-taking. Of course I needed to reach a certain level of recovery before traveling at all, let alone solo. It certainly isn’t my choice to experience stigma.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

How do we know when posttraumatic stress disorder is getting better?

Society of Clinical Psychology

Posttraumatic stress disorder (PTSD) causes a great deal of mental and physical distress, and can significantly reduce a person’s quality of life. depression and anxiety symptoms; Cuijpers, 2019; Yehuda & Hoge, 2016). Defining response and nonresponse to posttraumatic stress disorder treatments: A systematic review.

article thumbnail

Mental wellbeing can, and should, be assessed in clinical samples

Society of Clinical Psychology

Before you continue reading this blog, take a moment and reflect for one moment: what do you, as a clinical psychologist, use as a criterion for recovery or therapy success? Do you mainly focus on recovery from symptoms? However, the concepts of recovery and mental health have been changing over time (Bohlmeijer & Westerhof, 2021).

Clinic 98
article thumbnail

How to Choose a Therapist: Tips and Fits

Stop Abuse Campaign

“Therapy” is often used interchangeably with the terms “counseling” and “psychotherapy.” Counseling and psychotherapy are used with virtually all types of mental illness including: . Counseling and psychotherapy are used with virtually all types of mental illness including: . Bipolar disorder. Eating disorders.

article thumbnail

Depression & Perfectionism

Gateway Foundation

Perfectionism personality traits aren’t considered a disorder but rather a vulnerability factor that increases a person’s chance of developing depression and other psychological problems like obsessive-compulsive disorder (OCD), eating disorders, and even addiction. Self-Defeating Behaviors.

article thumbnail

Am I Depressed? Depression Symptoms, Causes, Therapy

Stop Abuse Campaign

According to the Mayo Clinic , “depression is a mood disorder that causes a persistent feeling of sadness and loss of interest…it affects how you feel, think, and behave, and can lead to a variety of emotional and physical problems.” . Clinical Depression (AKA Major Depressive Disorder). Manic Depression (AKA Bipolar Disorder).