Remove Anxiety Remove Communication Remove Psychology Remove Self-harm
article thumbnail

Breaking Free: Navigating The Complexities Of Living With A Toxic Family

Blurt It Out

These toxic family environments can have profound effects on our mental health, shaping our emotional well-being and sense of self. Low Self-Esteem: Toxic family dynamics erode our sense of self-worth, leaving us feeling undeserving of love and respect. Pet Support : Adopt a pet to provide emotional support and companionship.

article thumbnail

Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

According to a recent American Nurses Association survey , 30% of nurses — nearly one-third — said they are “not emotionally healthy” or “not at all emotionally healthy,” with an increasing number of nurses struggling with depression or anxiety. What causes nurse depression and anxiety? Nurses on a break talking and walking together.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Understanding Work Stress Leave in Australia

Psychological Health Care

Add in widespread use of digital communication technologies reducing your ability to disconnect from work, and your work stress begins to seep into your personal life as well. Read the recently released report from Safe Work Australia on Psychological Health and Safety in the Workplace. Contact us today to book an appointment.

article thumbnail

Anger Management Strategies for Children: How to Deescalate Your Angry Child

Psychological Health Care

Some children, particularly those who have anxiety, or who may have a developmental disability such as Attention Deficit Hyperactivity Disorder (ADHD) or Autism Spectrum Disorder, can experience more frequent and severe outbursts of anger. This empowers your child to develop self-regulation skills and problem-solving abilities over time.

article thumbnail

ACE 101: Childhood Emotional Abuse

Stop Abuse Campaign

Childhood emotional abuse is a form of abuse that damages the core being of a child using psychological tactics. . Emotional abuse is an intentional action meant to cause harm and long-term damage. The CDC also described emotional abuse as “behaviors that harm a child’s self-worth or emotional well-being.”.

article thumbnail

Anger Management: 5 Tips to Control Your Temper

Psychological Health Care

Anger can be a healthy emotion when it is expressed in a constructive way, but it can also have negative consequences when expressed in a destructive or harmful way. While anger is a normal and healthy emotion , it can become an issue if it is not managed appropriately and leads to destructive behaviour or harm to yourself or others.

article thumbnail

How to Deal with Loneliness for Better Mental Health

Psychological Health Care

due to illness or disability), or social anxiety (e.g., Mental health disorders, such as depression, anxiety, or bipolar disorder, can also contribute to feelings of loneliness. This can be due to a variety of factors, including shyness, poor communication skills, or a lack of experience with social situations. Life transitions.