Remove Addiction Remove Anxiety Remove Depression Remove Recovery
article thumbnail

Mental Health Is A Marathon: Why Exercise Helps Mental Well-being

MQ Mental Health

Not only are there a number of runners raising money for vital mental health research (Which you can too in the future ) but also we’re excited because running is an excellent way to relieve stress and anxiety. Running can reduce addiction cravings , including drug and alcohol addictions.

article thumbnail

Depression & Perfectionism

Gateway Foundation

Depression is a complex condition that can significantly impact how a person views themselves and society. While researchers haven’t found one particular cause of the condition, many studies reveal a strong connection between depression and perfectionism. How Perfectionism Leads to Depression. What Is Perfectionism?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Why Playing the Lottery Is So Addictive

Gateway Foundation

The lottery is a common entertainment source that can quickly become addictive. Playing the lottery can become addictive when an individual develops an unhealthy compulsion to engage in it. While purchasing lottery tickets occasionally does not indicate an addiction, playing the lottery excessively can become an addiction.

article thumbnail

10 Ways to Improve Your Mood When Living With Depression

Gateway Foundation

Depression can lower your mood and impact your ability to complete everyday tasks. Luckily, depression is highly treatable, and there are several ways to improve your mood so you can live a more rewarding, happier life. Break Free From Depression 1. Break Free From Depression 7.

article thumbnail

Can You Leave Rehab Before Your Program is Done?

Gateway Foundation

Just as it’s your choice to enter addiction treatment, you also have the decision to leave early. People progress through treatment at varying rates, but research has shown the longer you stay in treatment, the better outcomes for your long-term health and recovery. Can You Voluntarily Leave Rehab?

article thumbnail

Signs You’re Dating Someone Addicted to Alcohol

Gateway Foundation

Keep reading for 10 signs your partner may have an alcohol addiction and what to do in this situation. 10 Signs You’re Dating Someone Addicted to Alcohol. They Drink to Relieve Stress or Anxiety. Alcohol is both a sedative and depressant that affects the central nervous system , meaning it can temporarily relieve stress.

article thumbnail

Can You Stay in Rehab Longer Than Your Program?

Gateway Foundation

The recovery journey looks different for everyone. Discover the typical lengths of stays for each level of addiction care and other services that can support your long-term recovery. Discover the typical lengths of stays for each level of addiction care and other services that can support your long-term recovery.