Can Happiness Make Us Healthier? Evidence from a Randomized Controlled Trial
Society of Clinical Psychology
NOVEMBER 5, 2020
The first three weeks of the program focused on the Core Self, which helped individuals identify their values, strengths, and goals. The second part of the program, the Experiential Self, focused on emotion regulation and mindfulness and gave participants tools to identify maladaptive patterns of thinking. at baseline to 25.2
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