emotional-permanence-problems-anxiety Mental Health Related Topics 
Nnatasha Tracy
MAY 23, 2022
Emotional permanence is a term I recently heard for the first time. It has to do with believing in emotions even when they can't be seen. This concept is taken from object permanence which is the understanding that objects exist even when they can't be seen.
Blurt It Out
MARCH 22, 2024
You may be afraid that what you imagine will happen, or it may indicate a mental health problem. Labeling such thoughts as intrusive aids in understanding that they do not reflect intent or personality and can help reduce the anxiety level they cause.
Blurt It Out
AUGUST 24, 2022
Whether we’re too busy to go to bed on time, frequently lie awake until the early hours, or have a toddler who apparently thinks 3am is morning, sleep problems can be a real struggle. In fact, in 2020, the Mental Health Foundation found that 48% of adults and 66% of teens felt that poor sleep had negatively impacted their mental health.
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