Blurt It Out

APRIL 18, 2024

In a world where mental health struggles often remain invisible, depression stands as a silent yet pervasive force affecting millions. Depression, often misconceived as mere sadness, encompasses a complex array of physical and mental manifestations.

Depression 78

Depression Anxiety Engagement Consultation 78

MQ Mental Health

MARCH 14, 2024

This World Sleep Day (15 March 2024), we consider the powerful effects sleep and sleep quality can have on mental health. World Sleep Day celebrates awareness of sleep health. Sleep and mental health are inextricably linked. Issues with sleep can also be a symptom of mental illness.

Mental Health 111

Mental Health Depression Disorder Anxiety 111

Psychological Health Care

JANUARY 8, 2023

Make 2023 the year you focus on your mental health. Forget short-lived New Year’s resolutions and rigid goal setting, instead commit to adopting some simple habits to boost your mental fitness now and well into the future. Your mental health is directly affected by the amount of sleep you get.

Adoption 82

Adoption Mental Health Anxiety Self-harm 82

Gateway Foundation

MARCH 6, 2023

Do negative feelings like depression or stress cause your gambling? Or, you could distract yourself with an activity like watching a movie, practicing mindfulness exercises like deep breathing or going to the gym. Take deep breaths to slow down and quiet your thoughts.

Addiction 52

Addiction Recovery Disorder Self-harm 52

Beautiful Voyager

JANUARY 28, 2024

The river continued to extend its invitation, but another part of my brain rang every mental alarm and panic button I owned. It wasn't up to my exhausted and stressed brain anymore. Yes, one for depression and one for anxiety. Did anyone else in my family experience mental health issues? Get away now!

Hospitals 52

Hospitals Mental Health Depression Anxiety 52

Blurt It Out

SEPTEMBER 12, 2023

These medications, such as Lexapro or other SSRIs, are often used to treat depression and anxiety disorders alongside cognitive-behavioral therapy (CBT). Conscious Breathing Counteracting the rapid, shallow breathing characteristic of panic disorders can be achieved through mindful, deep-breathing exercises.

CBT 52

CBT Anxiety Disorder Psychiatric 52

Blurt It Out

SEPTEMBER 12, 2023

These medications, such as Lexapro or other SSRIs, are often used to treat depression and anxiety disorders alongside cognitive-behavioral therapy (CBT). Conscious Breathing Counteracting the rapid, shallow breathing characteristic of panic disorders can be achieved through mindful, deep-breathing exercises.

CBT 52

CBT Anxiety Disorder Psychiatric 52