Remove free-yourself-from-worrying-about-change
article thumbnail

Free Yourself from Worrying About Change

R.E.A.L. Social Workers

How often do you find yourself worrying about a situation, impending event, or the past? Chronic worry leads to chronic stress. So, what is the benefit of worry? Worry is deliberately spending time pondering difficulties or concerns. Unfortunately, worry is not problem solving. Seasons change.

article thumbnail

What you need to know about micro meso macro social work

Save the Social Worker

As you wind down the year and look forward to a new year, what do you remember about this year? But being without a job has allowed a break, and to think about where we can go from here. Technology is not always the answer There’s lots of talk about how we can move to SSA 3.0 Ask yourself: Why are you having this meeting?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

What 2021 can teach you about deleveraging technology, organisational buffers and quitting your job

Save the Social Worker

As you wind down the year and look forward to a new year, what do you remember about this year? But being without a job has allowed a break, and to think about where we can go from here. There’s lots of talk about how we can move to SSA 3.0 Ask yourself: Why are you having this meeting? What did you overcome?

article thumbnail

Tips to Keep Yourself Mentally Healthy this 2022 Christmas Season

Psychological Health Care

According to research , Christmas is considered one of the six most stressful life events, along with divorce, moving house and changing jobs. million Australians (34.3%) felt more stressed than at Christmas the previous year, with more than 24% of Australians concerned about their mental health during the festive season. Last year, 8.9

article thumbnail

Is travel good for your mental health?

MQ Mental Health

In this personal story from Juliette Burton that has key points backed by research, we explore how one person’s mental health challenges can be improved by exploring the world. Here I am, on a plane, about to go on my first solo holiday abroad for pleasure. By targeting loneliness, recovery from mental illness improves.

article thumbnail

Overcoming Fear of Quitting Smoking

Gateway Foundation

There are several reasons you may be hesitant to end the habit for the first time, from fear of stress to worries about withdrawal. Stress: If you rely on cigarettes to loosen up during your day, you might worry about losing this release valve. In 2018, 55.1% succeeding.

article thumbnail

How To Look After Your Mental Health During The Holidays

MQ Mental Health

It might feel like emphasis is placed upon caring about and caring for others. Worry – rumination is a known factor in mental health conditions such as depression and anxiety. Worry – rumination is a known factor in mental health conditions such as depression and anxiety. Tiredness – fatigue is a complex challenge.