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Am I Going Through a Nervous Breakdown?

Beautiful Voyager

A nervous breakdown, also called mental breakdown, refers to the inability to perform functions of daily life due to intense psychological distress. In the past, mental health experts used many terms such as depression, anxiety, and acute stress disorder to refer to a nervous breakdown. Frequent thoughts of self-harm or suicide.

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The Impact of Collective Trauma and How Behavioral Health Organizations Can Help

Relias

How collective trauma affects individuals Collective trauma deeply impacts individuals on psychological, emotional, and even physical levels. Individuals affected by collective trauma may also exhibit symptoms of post-traumatic stress disorder (PTSD), depression, or other mental health disorders.

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ACE 101: Childhood Emotional Abuse

Stop Abuse Campaign

The landmark CDC Adverse Childhood Experiences Study defines emotional abuse as when “a parent, stepparent, or adult living in your home often swore at you, insulted you, put you down, or acted in a way that made you afraid that you might be physically hurt.” . Childhood Emotional Abuse vs. Emotional Neglect. Low self-esteem.

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December Difficulties: Common Christmas Concerns To Mental Health

MQ Mental Health

There is also a decrease in recorded self harm admittances and suicide attempts or completions, yet an increase the following month. There are lots of reasons why people develop depression including biology, psychology and social factors. Frequently, self-help can be explored to aid anxiety. How to help yourself?

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My Mental Health is Bad! Why and What Now?

Stop Abuse Campaign

The Centers for Disease Control and Prevention (CDC) defines mental health as our “ emotional, psychological, and social well-being. Emotional and behavioral outcomes may include a propensity towards substance abuse, an inclination to risky or defiant behaviors, anxiety, or depression. Practice kindness and compassion.

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How to Deal with Loneliness for Better Mental Health

Psychological Health Care

Behavioural symptoms – decreased motivation, changes in eating habits, and increased substance abuse. Mental health disorders, such as depression, anxiety, or bipolar disorder, can also contribute to feelings of loneliness. The psychological impact of loneliness is also significant. Practice self-care.

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How Relationship Counselling Can Benefit You

Psychological Health Care

Identify and change any behaviours that harm the relationship. Other leading causes include physical or emotional abuse, work/time pressures and physical health or mental health issues. This is not surprising given that our sense of self and how we behave is influenced by the way others treat us and how we feel about it.