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Nurse Depression and Anxiety: Stopping the Mental Health Crisis

Relias

They are also exposed to high levels of stress, trauma, and burnout, which can take a toll on their mental health. In this article, we’ll look at what causes elevated levels of nurse depression and anxiety, how nurses can help themselves and each other, and how healthcare leaders can support their nurses’ mental health.

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Best books for mental health professionals

Save the Social Worker

When you wonder if you should just leave the profession, since you seem to be doing more harm than good. It shares how he overcame the shame of seeking help, to eventually come out of the darkness of depression into a brighter, better place. I knew I had to see a therapist. As professionals, there are those days, aren’t there?

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What is non-suicidal self-harm?

Beautiful Voyager

Non-suicidal self-harm means inflicting damage to your own body without the intention of suicide (and not consistent with cultural norms). Here are some facts about these behaviors, mental health first aid, and strategies which can help). Burning or self-battery are more common in men than women. go for a walk).

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December Difficulties: Common Christmas Concerns To Mental Health

MQ Mental Health

Amidst the wishes of peace and good will there are many challenges to our mental health. It’s not uncommon for mental illnesses to be exacerbated at this time of year. There is also a decrease in recorded self harm admittances and suicide attempts or completions, yet an increase the following month.

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Breaking Free: Navigating The Complexities Of Living With A Toxic Family

Blurt It Out

These toxic family environments can have profound effects on our mental health, shaping our emotional well-being and sense of self. In this article, we’ll explore the signs of a toxic family, delve into its impact on mental health, and discuss strategies for coping and healing.

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How To Look After Your Mental Health During The Holidays

MQ Mental Health

No matter your religious beliefs or traditions, all holidays hold some similarities in the joys to be had and the difficulties we may face in many areas, particularly when it comes to mental health. In December 2021, depression and anxiety rose sharply , and life satisfaction dropped compared to November that year.

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Mental Health Check-in

Abuse Survivor

I was triggered into a depressive episode after having a severe infection. Even as I practiced the coping skills that I had learned I felt myself sink longer and lower into the depression. I am making small changes to try to pull myself out of the depression and that seems to be working a little.