Prosper Health Collective

JULY 2, 2023

DBT is a modified version of cognitive behavioural therapy that was specially adapted for people who feel emotions very intensely. DBT teaches individuals how to avoid conflict, be more organised, restrain impulses, delay gratification, and tolerate distress. DBT often involves individual therapy as well as a skills group program.

DBT 97

DBT Self-harm Disorder Addiction 97

Beautiful Voyager

SEPTEMBER 13, 2023

Photo by Matthew Waring Signs, Symptoms, Prevention, and Treatment When confronted with intense emotions, some teens may turn to self-harm , such as cutting, as a means of coping. Familiarize yourself with this self-harming behavior so you'll know what to do when your teenager engages in it. What Is Teen Cutting?

Self-harm 52

Self-harm CBT Psychotherapy Engagement 52

Abuse Survivor

OCTOBER 12, 2021

I’ve been fighting with depression pretty hard lately. In accepting that I am depressed I go over what is going on in my life. If I continue being in pain while my boundaries were being trampled I would be more depressed and I would get suicidal thoughts on a more intense level. I am not all the way down but I am close.

Depression 40

Depression DBT Self-harm 40

Society of Clinical Psychology

JULY 14, 2023

Scientists have dedicated a tremendous amount of effort and resources toward understanding potential risk and protective factors for self-injurious thoughts and behaviors (SITB). cognitive inflexibility) may use the same strategy again and again to approach a problem, even when that strategy is ineffective or harmful.

Self-harm 52

Self-harm Psychiatry Psychology DBT 52